Alcohol addiction among men and women is on the rise. With Alcohol being so readily available, it is no surprise that not many men realize that this is a problem and can be highly addicting. The No Alcohol Calendar can help you put an end to your Alcohol addiction by holding you accountable, offering solutions, words of encouragement, and science based facts that will help you get past your addiction to Alcohol.
1. 40 Motivational quotes that will help you overcome your Alcohol addiction.
2. 10 Science based facts about Alcohol addiction, and reasons to quit.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.
Drinking Alcohol overloads your serotonin receptors and decreases your motivation to meet new people. This can destroy your life if you let it. Don't let Alcohol addiction get the best of you. Get the help you deserve by downloading this free app.
Top 10 reasons to quit drinking alcohol:
1. Your immune system will thank you
Without the negative impacts of alcohol, your immune system will grow stronger. Liquor and other alcohol can wear away linings in the mouth and throat too, making pathogens able to take over more easily. First, it produces an overall nutritional deficiency, depriving the body of valuable immune-boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors.
2. No more hangovers
As you age, your body starts to become less efficient at breaking down hangover causing toxins. For those who have experienced a terrible hangover, we don't really need to say anymore here. It is simply not worth it.
3. You will save plenty of money
According to EventBrite, the average partier spends $81 (USD) on a night out drinking and on average, they go out twice a week. Doing some simple math here, that means that you will be saving almost $8500 a year if you cut out the drinking. Invest the money or buy yourself something cool!
4. Your problems actually make sense
When you're drunk, little problems become big problems for no reason. When you're sober, you actually have to face reality and you wont be worried about petty things anymore.
5. You will actually remember things
Have you ever gone out for a night of drinking and didn't remember the night? Or maybe even didn't remember bits and pieces? Well that will not happen anymore if you stop drinking.
6. No more losing friends over drunken mistakes
A lot of bad decisions go out the window when you stop getting drunk, and as a result of making fewer poor decisions, your friends will like you more.
7. It's interesting to go out sober
If you usually went out to get all boozed up with friends, it can be hard to turn back the habit. But you'll realize with time that you don't need booze to have fun. It is a hard habit to kick, but you will become more comfortable with yourself as you progress.
8. You learn why you like your friends
You'll find that some friends were just friends you went out and drank with. Those friends won't likely hang around. You will find out who your real friends are and get to know yourself better.
9. You find out you can have fun alone
Alcohol can be a real toxic habit, and without it you'll find more about yourself than you knew before. You might just find that you can have fun all by yourself.
10. You look better
Alcohol damages the liver which makes you look a little rougher around the edges. In the end, you'll look younger longer.