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Break The Bad Habit Of Drinking Once And For All With The Help Of These Apps

Quitting alcohol is just about the hardest thing to do. There is no shame is admitting that you need a little help, and let's be honest, you know you're not alone out there. There are tons of amazing habit breaking tools that are targeted specifically for quitting alcohol. We've rounded up the best apps available to help you quit.

AA Joe & Charlie Big Book Work
AA App - 12 Steps Alcoholics
A New Pair of Glasses 12 Steps
AA Big Book Sobriety Stories
NA Speaker Tapes & Addiction Recovery Audio

Best Apps

Highest scored apps in the category

AA Joe & Charlie Big Book Work
AA Joe & Charlie Big Book Work

AA Joe & Charlie Big Book Work

Pitashi! Mobile Imagination.

Listen to the amazing Joe & Charlie Big Book Study from Alcoholics Anonymous and tons of other 12 steps and traditions speakers, workshops, daily readings & reflections, personal stories to better grasp the recovering process

Listen to the amazing Joe & Charlie Big Book Study from Alcoholics Anonymous and tons of other 12 steps and traditions speakers, workshops, daily readings & reflections, personal stories to better grasp the recovering process. Wouldn’t it be great to have a whole system in place where you could learn about 12 step programs, Alcoholics Anonymous and so much more?...

AA App - 12 Steps Alcoholics
AA App - 12 Steps Alcoholics

AA App

LOOK BEFORE YOU LEAP NET, LLC.

My Spiritual Toolkit (MST) - The AA App that makes it convenient and easy for you and other members of Alcoholics Anonymous to work the 12 steps, Steps 10 & 11 on a daily basis to keep you from relapsing back into active alcoholism

My Spiritual Toolkit (MST) - The AA App that makes it convenient and easy for you and other members of Alcoholics Anonymous to work the 12 steps, Steps 10 & 11 on a daily basis to keep you from relapsing back into active alcoholism.

We are not cured of alcoholism. What we really have is a daily reprieve contingent on the...

A New Pair of Glasses 12 Steps
A New Pair of Glasses 12 Steps

A New Pair of Glasses 12 Steps

Pitashi! Mobile Imagination.

A New Pair of Glasses AA Workshop from Chuck C

A New Pair of Glasses AA Workshop from Chuck C. - Audio
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Listen to the incredible book study from Chuck C., one of the pillars of Alcoholics Anonymous meetings in high quality audio format -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money.

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NOTE: You get 2 one hour sessions and much more...

AA Big Book Sobriety Stories
AA Big Book Sobriety Stories

AA Big Book Sobriety Stories

Pitashi! Mobile Imagination.

Start listening to more than 100 hours of audio regarding Big Book stories you wouldn’t want to miss

Start listening to more than 100 hours of audio regarding Big Book stories you wouldn’t want to miss. Sober daily readings, speakers from AA and more. You will even get stories from Bill Wilson the founder of Alcoholics Anonymous. These alcohol addiction stories, talks, prayers and worksheets are some of the best ways to benefit you in recovery. They are...

NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio

NA Speaker Tapes & Addiction Recovery Audio

Pitashi! Mobile Imagination.

Listen to over 200 NA speaker tapes from NA meetings around the world -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money

Listen to over 200 NA speaker tapes from NA meetings around the world -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money.

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NOTE: You get 12 free speaker recordings and much more NA audio content for free. Unlock and download hundreds more hours of amazing NA content from within the app!

* NA...

AA Audio Companion for Alcoholics Anonymous
AA Audio Companion for Alcoholics Anonymous

AA Audio Companion for Alcoholics Anonymous

Pitashi! Mobile Imagination.

Get the ultimate companion for Alcoholics Anonymous with over 350 hours of audio content including AA speaker tapes, recovery literature, 12 step workshops and much more

Get the ultimate companion for Alcoholics Anonymous with over 350 hours of audio content including AA speaker tapes, recovery literature, 12 step workshops and much more. Listen to the entire Big Book of Alcoholics Anonymous or try one of our speaker workshops and learn the keys to the 12 steps of AA. Learn to live sober, one day at a...

Came To Believe in Sobriety - Alcoholics Anonymous
Came To Believe in Sobriety - Alcoholics Anonymous

Came To Believe in Sobriety

ODAAT Productions LLC

Came To Believe (CTB) was designed to support your program of recovery in Alcoholics Anonymous

Came To Believe (CTB) was designed to support your program of recovery in Alcoholics Anonymous. The best value on the market, CTB is fun and interactive and contains all the sobriety tools you want: *Daily Inventories* *Sobriety Counter* *Big Book* *Meditation* *Prayers* *Goals* *Check-Ins* *Plan of Action* *Reminders* *Step Writing* *Gratitude List* *12 Traditions*

Each week you’re guided by a...

AA Big Book Audio from Alcoholics Anonymous Sober
AA Big Book Audio from Alcoholics Anonymous Sober

AA Big Book Audio from Alcoholics Anonymous Sober

Pitashi! Mobile Imagination.

Listen to the entire Alcoholics Anonymous Big Book as well as audiobooks, audio courses, and speaker tapes to help you stop drinking, live sober, and recover from alcoholism

Listen to the entire Alcoholics Anonymous Big Book as well as audiobooks, audio courses, and speaker tapes to help you stop drinking, live sober, and recover from alcoholism. The AA Big Book from Bill Wilson and Dr. Bob has helped millions of men and women give up alcoholism and drug addiction. Learn from inspiring stories by Al-Anon speakers. Get tips...

Sober Time - Sobriety Counter
Sober Time - Sobriety Counter

Sober Time

Robin Jansen

Sober Time helps you track your addictions, stay motivated, and interact with others in recovery

Sober Time helps you track your addictions, stay motivated, and interact with others in recovery.

Here's what you can do with Sober Time:
- Track as many addictions as you want
- Built-in Goals with the option to add your own
- Daily motivational messages
- Vibrant sober community forum
- Personalize your addictions with beautiful backgrounds and icons
- Many different timer options
- Track your relapses
-...

AA Audio Companion App for Alcoholics Anonymous
AA Audio Companion App for Alcoholics Anonymous

AA Audio Companion App for Alcoholics Anonymous

Pitashi! Mobile Imagination.

Get the PRO edition and listen to over 1,000 hours of amazing AA, sobriety and meditation content -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money

Get the PRO edition and listen to over 1,000 hours of amazing AA, sobriety and meditation content -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money.
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Included are ALL of the following in audio format:

* The complete Big Book of Alcoholics Anonymous
* The AA Twelve Steps and Twelve Traditions 12 & 12
*...

Also Good

Apps with average score

AA Speaker Tapes & 12 Steps
AA Speaker Tapes & 12 Steps
AA Speaker Tapes & 12 Steps

AA Speaker Tapes & 12 Steps

Pitashi! Mobile Imagination.

AA Speaker Tapes - Audio
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Listen to hundreds of hand selected and high quality AA speaker recordings from Alcoholics Anonymous meetings around the world -- 100% Satisfaction Guarantee - contact us with any issues and we'll resolve them or refund your money.
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NOTE: You get 12 speakers and much more AA audio...

12 Step Recovery Workshops
12 Step Recovery Workshops
12 Step Recovery Workshops

12 Step Recovery Workshops

Pitashi! Mobile Imagination.

Listen to over 1000 hours of amazing speaker workshops from 12 step programs like Alcoholics Anonymous, Al-Anon and Narcotics Anonymous. These 12 step workshops are one of the best ways to learn the program of recovery from sponsors and members that have been through exactly what you’re going through right...

12 Steps Alcoholics Anonymous
12 Steps Alcoholics Anonymous
12 Steps Alcoholics Anonymous

12 Steps Alcoholics Anonymous

Tushar Bhagat

12 Step Guide for Alcoholics Anonymous

Step by step understanding of the 12 steps of alcoholics anonymous.

Includes genuine experience, strength & hope of an alcoholic who is now sober for a few years.

The app also features a sobriety calculator, a good selection of AA literature and the complete Big...

I Am Sober
I Am Sober
I Am Sober

I Am Sober

Hungry Wasp LLC

I Am Sober is a motivational companion app for tracking your sobriety.

**** As seen on the Netflix original series: Love! ****

Features:

• Sobriety clock
Track the hours, minutes, and even seconds of how long you've been sober. You can also see the total number of days you've been sober.

• Watch your savings
Tracks...

Recovered Podcast
Recovered Podcast
Recovered Podcast

Recovered Podcast

Wizzard Media

Get instant access to The #1 Recovery Podcast which uses 12 steps for the alcoholic addiction problem. We have discovered a solution, we have a way out. We have leaned how to live sober and happy. Join us on this journey called life.

Sober Grid - addiction help
Sober Grid - addiction help
Sober Grid - addiction help

Sober Grid - addiction help

Sober Grid, L.L.C.

Sober Grid is your Sober Social Network: for people that don't use drugs & alcohol.

• Sobriety counter
Unlock badges as you get more clean & sober time!

• Track your recovery
Check-ins and Quests make it easy to keep recovery a daily habit.

• Discover sober people near you
Easily find other people in your...

SoberTool Pro - Alcoholism and Addiction Recovery
SoberTool Pro - Alcoholism and Addiction Recovery
SoberTool Pro - Alcoholism and Addiction Recovery

SoberTool Pro - Alcoholism and Addiction Recovery

Blitzen, LLC

NO ADVERTISING! MANY NEW MESSAGES! IMPROVED FEATURES!

COUNTS CLEAN AND SOBER DAYS AND MONEY SAVED! REWARDS! GREAT MESSAGES! SUPPORT MEETING FINDER! SOBER COMMUNITY, RELAPSE HELP! AND MORE!

SoberTool gives you so much:

* The best SOBRIETY COUNTER because it not only calculates days clean and sober, but it also calculates the MONEY...

12 Steps Companion
12 Steps Companion
12 Steps Companion

12 Steps Companion

Dean Huff

**FEATURED ON GOOD MORNING AMERICA**

The ORIGINAL & MOST COMPREHENSIVE sobriety tool available for members of Alcoholics Anonymous. With a feature packed Big Book reader, search tool, sobriety calculator, notes, AA contacts database and more, your experience is unmatched! Every member of AA will find this app very useful yet quite...

AA Steps 8 & 9 - Amends List
AA Steps 8 & 9 - Amends List
AA Steps 8 & 9 - Amends List

AA Steps 8 & 9 - Amends List

Tushar Bhagat

AA Steps 8 & 9

Made direct amends where ever possible, except when do to so would injure them or others

Steps 8 & 9 need to be written down and need guidance from our sponsor and other experience people in the fellowship. What better than to write down everything in an...

SoberTool - Alcoholism and Addiction Recovery Help
SoberTool - Alcoholism and Addiction Recovery Help
SoberTool - Alcoholism and Addiction Recovery Help

SoberTool - Alcoholism and Addiction Recovery Help

Blitzen, LLC

COUNTS CLEAN AND SOBER DAYS AND MONEY SAVED! REWARDS! GREAT MESSAGES! SUPPORT MEETING FINDER! SOBER COMMUNITY, RELAPSE HELP! AND MORE!

This Upgrade gives you so much:

* Excellent SOBRIETY COUNTER because it not only calculates days clean and sober, but it also calculates the MONEY you have saved!
* REWARDS for the...

DrinkControl - Track Drinks & Alcohol Expenses
DrinkControl - Track Drinks & Alcohol Expenses
DrinkControl - Track Drinks & Alcohol Expenses

DrinkControl - Track Drinks & Alcohol Expenses

E-protect

Selected by Healthline.com as one of the Best Alcoholism Apps of 2014.

The truth is people don’t understand the guidelines that surround moderate alcohol use limits.

DrinkControl tracks and converts your alcohol intake quantities, such as glasses, bottles or cans, into the standard units of alcohol, and lets you know when...

Twenty-Four Hours a Day: Recovery Meditations
Twenty-Four Hours a Day: Recovery Meditations
Twenty-Four Hours a Day: Recovery Meditations

Twenty-Four Hours a Day: Recovery Meditations

BookMobile

One of Healthline’s Best Alcoholism Apps of 2016

Find inspiration anywhere, at any time, with Hazelden Publishing’s Twenty-Four Hours a Day app featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. At the touch of a fingertip, Twenty-Four Hours a Day becomes your...

nomo - Sobriety Clocks
nomo - Sobriety Clocks
nomo - Sobriety Clocks

nomo - Sobriety Clocks

Parker Stech

Hi! My name is Parker and Nomo is the #1 sobriety tracker in the AppStore! I'm also in recovery and made Nomo as a tool to keep me on track and motivated. It's a passion project of mine and I hope it helps you as much as it has been...

AA Trivia Whack
AA Trivia Whack
AA Trivia Whack

AA Trivia Whack

12 Step Apps LLC

AA Trivia Whack is the first app of its kind in the category of Recovery Entertainment. It is NOT a recovery app. Recovery is deadly serious. Recovery Entertainment is not.

For less then the price of what you used to spend on a single drink, you can enjoy hours of...

MAPconnect – Aftercare Support
MAPconnect – Aftercare Support
MAPconnect – Aftercare Support

MAPconnect – Aftercare Support

Pala-linq Social Purpose Corporation

MAPconnect supports recovery aftercare for alcohol and drug addiction populations by: helping you stay accountable to your new, healthy routine, creating healthy habits, keeping you connected to and encouraging communication with your private support network, and you earn rewards along the way that enhance your recovery! Plus, verifying it all...

NA Audio Companion Clean Time
NA Audio Companion Clean Time
NA Audio Companion Clean Time

NA Audio Companion Clean Time

Pitashi! Mobile Imagination.

Listen over 1000 hours of amazing Narcotics Anonymous 12 step audio speakers, workshops and literature. There is something truly blessed about hearing personal stories from others who are in Narcotics Anonymous. These stories are usually life-changing and can help you to change your life too. The hand-picked audio stories from...

Other Apps

Could be good for special cases

10th Step

10th Step

12 Step Apps LLC

Tenth Step nightly inventory app that was created by members to help simplify their daily inventory. It doesn’t get easier than this. Reflect on ten yes or no questions at the end of your day to help you complete your 10th Step inventory. Inventories are saved and stored by date. Optional tool within the app lets you “track” how well you’re walking on the 12th Step beam over time, depending on how you answer each days questions.

1. Was I resentful?
2. Was I dishonest?
3. Did I promptly admit when I was wrong today?
4. Do I owe an apology?
5. Did I do or say something today out of fear?
6. Have I kept something to myself which should be discussed with another person at once?
7. Did I think today of what I could do for others?
8. Was I kind and loving towards all?
9. Did I reach out to someone in recovery today to see how they were doing?
10. Did I take the time to connect with my higher power through prayer or meditation today?

Text boxes provide room for comments, explanations or insights. Optional 4 digit pass-code to protect your inventory answers from others who have access to your phone. 


Designed and paid for by sober members in recovery so the app would be available and free to download. This app is not authorized or approved or sponsored by AA. It was made by members for members. We hope it helps you on your journey in recovery.

Sobriety Coin

Sobriety Coin

Adam Stephey

Habits and addictions destroy time and money, friendships and families.

This app was developed because people in recovery deserve a beautiful and useful sobriety date tracker. This app is your digital sobriety coin that can’t be lost between the couch cushions.

Free version includes:
• Tracking for one sobriety date
• Two coins to choose from
• One encouragement image to share with friends
• Notification of milestones
• Ability to track money saved
• Coins that glisten with a tilt of the device

Full version includes everything listed above, plus:
• Tracking for up to ten sobriety dates
• 17 coins to choose from
• 8 encouragement images to share with friends
• All premium features from future updates

Unlock the full version for less than you would spend on a beer, a pack of cigarettes, or a burger.

If you like this app, please leave a review. I would appreciate your feedback in helping future releases be even better.

Questions, comments, snide remarks? e-mail: [email protected]

Thank you, and happy recovery.

Saying When: How to quit drinking or cut down

Saying When: How to quit drinking or cut down

Centre for Addiction and Mental Health (CAMH), Education

*** NOW AVAILABLE AS A FREE DOWNLOAD! ***

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.

You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.

The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.

With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.

A PROGRAM THAT WORKS
Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.

SELF-ASSESSMENT
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.

PERSONALIZED GOALS
You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.

YOUR DASHBOARD
Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.

This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.

If you—or someone you care about—are having problems related to drinking, Saying When can help.

Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca

Alcohol Addiction Hypnosis Treatment - Quit Drinking Now

Alcohol Addiction Hypnosis Treatment - Quit Drinking Now

Turnt Apps LLC

Alcohol Addiction Hypnosis Treatment with Dr. E
__________

Dr. E's proven hypnosis methods will help you..

* Gain Control of Alcohol Cravings

* Quit Binge Drinking

* Create Stability and Happiness in Your Life

* End Your Addiction and Change Your Life Forever

__________

"Alcohol was the one thing holding me back from being the best version of myself possible. After going through this treatment I have gained back control of my life and I'm feeling and living better than ever."
Jamal K.

"This app IS the REAL DEAL. If you're open minded it will work. Simple as that."
Tina S.

"Worth every penny. This was exactly what I needed to gain back control over my life."
Dean P.
__________

If Alcohol is starting to reduce the quality of your life it may be time to take a step back and explore options that will help you overcome this addiction. Anytime a substance interferes with the quality of your life on a consistent basis we need to call it what it is. A harmful addiction. Alcohol Addiction Hypnosis Treatment with Dr. E, offers a new tool that will give you back control of your life so you can be the best version of yourself possible.

If you're ready to kick this addiction and start your new life then Download this app now and get started.

-Dr. E

Triggr Health: Reduce Drinking

Triggr Health: Reduce Drinking

Triggr, LLC

Your personal behavior change guide and rewards system for reducing drinking or drug use.

Download the app now to start working towards a better life!

Triggr Health is the first system of care for reducing drinking and using that connects you to a personal behavior change guide who is there for you unconditionally and rewards you for making progress. We guide and support you on your personalized path to the life you want.

*** WHAT DO I GET? ***
Personal behavior change guide
- Our team of professionally trained, unconditional guides are here to support you 24/7
Rewards based on my progress
- Positive reinforcement for focusing on taking positive steps forward makes it fun!
Science-based prevention tools
- For craving management, motivation, peer support, and forward thinking behavior change
Convenient and transparent
- Easily engage with your guide, doctors, therapists, and/or support system if you choose

Triggr Health helps you create a plan and path to meaningful, long-lasting relief. We’re a totally new kind of system of care that helps you change behaviors based on your personal goals. One that understands where you are and how you’re feeling, and has your back 24/7.

No embarrassment, no guilt, no shame. Just unconditional support in the moments that matter most.

AA Big Book Free — for Alcoholics Anonymous

AA Big Book Free — for Alcoholics Anonymous

Big Book Apps, LLC

Take the Big Book wherever you go!

Whether you're new to AA, or you're a seasoned veteran, this is the easiest and most useful app to aid in your recovery. The free version features the full text of the Big Book, prayers, personal stories, podcasts, meeting finder, and more!

Features:
The Big Book - The main 164 pages, Prayers, Personal Stories, and more!
- Join the disccusion about individual chapters in the comment section!
- Adjustable font size
- Fully searchable
- Navigate by chapter

Podcasts
- Listen to your favorite AA and recovery podcasts
- Discover new podcasts from other AA members

Meeting Finder
- Quickly find the contact information for any AA chapter in the U.S

***Download the full version to access these features:

Speaker Tapes
- Listen to speaker tapes from meetings around the world

Sobriety Calculator
- Enter in your sobriety date and see how far you've come in days, weeks, months, and years

Notes
- Jot down notes and save them anywhere you go

Bookmarks
- Bookmark any section of the app for easy access later

*Big Book and Alcoholics Anonymous are registered trademarks of AA World Services.

Stop Drinking with Andrew Johnson

Stop Drinking with Andrew Johnson

Michael Schneider

This application is designed to help listeners relax and overcome the emotional and physical cravings for Alcohol.

Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?

Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.

Whether you are wanting to stop drinking altogether or regain control and cut down, this App will start to help you break those negative habits that lead to people reaching for a drink and give you the positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.

This relaxing, positive, motivational App will give you the tools to change your thinking and access the incredible power of your unconscious mind. When you can learn to easily break unwanted habits and regain control of your clarity of thought, well-being, money, health and much more then this App will help you change your life.

Far more powerful than simple mantras or positive thinking, this App uses the power of relaxation, hypnotherapy, positive suggestions and visualization to allow you to achieve what you want to achieve!

12 Step Notebook: A Guide to The Big Book of Alcoholics Anonymous

12 Step Notebook: A Guide to The Big Book of Alcoholics Anonymous

Matador Enterprises LLC

A comprehensive and socially responsible tool for anyone reading or studying the Big Book, Alcoholics Anonymous. The app contains a big book reader with several features including annotation capability, search tool, notes, contacts, several settings for easy reading and more. Anyone reading the Big Book will find this app useful and easy to use.

Most importantly, this app seeks to support Alcoholics Anonymous World Services, Inc. ("A.A.W.S.") by donating a portion of the proceeds to A.A.W.S.

FEATURES:

• Anonymous Icon
- To protect anonymity, the actual app icon does not show references to Alcoholics Anonymous

• The Big Book
- Read the first 164 pages & more
- Big Book Preface, Forwards & Appendices
- 60+ personal stories from the First and Second Editions
- Annotate text, a great study tool
- Built in dictionary. Select a word to define
- Portrait or Landscape layout for reading
- Page numbers for the main 164 pages
- Search Tool (magnifying glass)

• Prayers
- Morning prayer
- Night prayer
- Set Aside prayer
- Prayers from the steps
- Prayer of St. Francis

• Notes
- Save favorite excerpts into Notes for fast access to daily readings
- Annotate text to remember key concepts, personal meaning or identification and future study
- Jot down thoughts and ideas for later

• Contacts
- Edit and add your own recovery contacts

• Settings
- Choose from three different fonts
- Choose text size for easy reading
- Choose text color and background color for easy reading
- Choose from three different highlight colors


FURTHER INFORMATION:

The 12 Step Notebook (“12 SNB”) and its owners are not affiliated with A.A.W.S. The Big Book and Alcoholics Anonymous are registered trademarks of A.A.W.S. The content in the 12 SNB was not created by the app’s owners.

The First and Second Editions of the Big Book, Alcoholics Anonymous, are in the public domain in the United States only. Due to these restrictions, only the Personal Stories from the First and Second Editions are included herein.

Step Away: Mobile Intervention for Alcohol Addiction

Step Away: Mobile Intervention for Alcohol Addiction

Here and Now Systems LLC

Have you been having problems with alcohol? Is your drinking out of control? Have other people expressed concern that you may be struggling with alcohol addiction?

Are you ready to step away from your old drinking habits and begin your journey toward a new life?

You have just discovered the key to your journey of recovery: a revolutionary new mobile intervention system that will help you Step Away - and change your drinking habits privately and effectively.

Starting right now.

With Step Away, you have instant access to useful tools, proven strategies and helpful feedback on your progress toward alcohol addiction recovery - all available with a touch on your personal iPhone.

The features and information provided within Step Away stem from decades of research on effective interventions for alcohol addiction treatment.

During a pilot study (funded by the National Institute of Alcohol Abuse and Alcoholism), an early version of Step Away was shown to substantially reduce both overall and problem drinking. People who used the early prototype - which provided far fewer features and less interactivity than this version - for only six weeks, were shown to cut down the days they spent engaged in heavy drinking by 60% and to reduce their overall number of drinks consumed by 50%.

Step Away offers alcohol addiction help when friends, family, therapists or groups may not be available or immediately present. Step Away provides strategies and reminders to help you overcome alcohol addiction during high risk times.

Step Away will be your personal assistant as you go through the process of changing your drinking. It provides the structure you need to help you stop altogether or to reduce your drinking to safe levels. The app empowers you by providing custom configuration for many features so you can decide how it will be most helpful to you. No need to wait until your next meeting with your counselor to receive helpful strategies and feedback on your progress in your journey to conquer alcohol addiction. Immediate help will be right there on your iPhone.

Step Away will also provide resources you can share with your support person(s) (these are a person or people who really care about you and want to help you but may not know how) - to help them learn how they can help you succeed in your journey toward changing your drinking.

In a nutshell, Step Away will help you to:

• Become more aware of your drinking patterns and triggers.

• Set an overall drinking objective (to either stop drinking OR moderate your drinking) as well as smaller intermediate goals to help you succeed in stages.

• Reward yourself when you meet your goals.

• Stay in control when you are feeling tempted to drink by providing immediately available tools.

• Learn new and helpful strategies for dealing with cravings, bad moods and boredom.

• Keep you on track during your personally defined “high risk times” for drinking.

• Remind yourself about your reasons for making a change when you are feeling like drinking or are in a tempting situation.

• Set up a support team and reach out for help when you need it.

• Share your progress with others (family, friends or health care provider).

• Monitor your progress through weekly reports on your drinking, your triggers and your mood.

• Help you prepare for “high risk events” in the coming week - and strategically avoid alcohol triggers.

• Identify alternate (non-drinking) activities and schedule them directly into your calendar.