Some people just want to do body building, some just want to work their abs, but what if you're looking for an app to help you tone your entire body? This amazing group of apps will help get you the instruction you need to tone and shape entire body all in one place.
Highest scored apps in the category
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home...
Apps with average score
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending...
This app is filled with chest and back exercises that can you can do at home with little to no equipment.
If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the...
**Do you want the ultimate workout for your upper body and arms? Take up the 30 Day Push-Ups Trainer with our app for FREE!**
30 Day Push-Ups Trainer is a simple 30 day workout plan. You do a number of push-up exercises each day. There are rest days to make sure...
Could be good for special cases
Want sexy body you always desire? Gym Exercises are the BEST way to work OFF the extra calories that lead to unhealthy fat.
Do you want toned butt or 6-pack abs?
Our app is BEST for Beginners. Easy video and text guide, just all you need for START.
Download NOW and get body you always desire!!!
Benefits of Gym Exercises:
Gym exercises are one of the best ways to turn healthy and fit.
Gym exercises can help you lose weight and give you toned muscles.
Gym exercises boost your energy, self-esteem and confidence.
Gym exercises lower stress level and increase endorphins.
Gym exercise improves blood circulation and lowers blood pressure.
Download NOW and get body you always desire!!!
If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing exercises using this app.
These exercises should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.
More importantly, actually these exercises offer benefits throughout your entire body, including deep within your core.
**** Please consult your physician or medical doctor before using any routine or exercise ****
Features :
-
- Many customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
Benefits :-
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
"TRAIN WHERE YOU WANT, HOW YOU WANT AND WHEN YOU WANT!"
In the gym or at the park, with equipment or even without weights.
Now you can Pump Your Chest Up at home in just 7 minutes a day without any equipment, weights or large bills at gym.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
If you want to focus on another part of your body, check out our complete series of mini apps including Cardio, Fat Burning, LAB, Muscle Building, Six Pack
App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
