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Strengthen Your Back And Relieve Pain With These Focused Fitness Apps

If you're looking to strengthen your back and maybe relieve pain in the process this group of apps will help you do it. Not only will these apps help you tone, but they also provide exercises to help you avoid and relieve pain.

10 Min Lower Back Therapy Workout Challenge
Pull Ups - Fitness workouts for Back Muscles
Posture - exercises for training straight back & poise static correction

Best Apps

Highest scored apps in the category

10 Min Lower Back Therapy Workout Challenge
10 Min Lower Back Therapy Workout Challenge

10 Min Lower Back Therapy Workout Challenge

Cristina Gheorghisan

Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:

Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:

Stretching

Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from...

Pull Ups - Fitness workouts for Back Muscles
Pull Ups - Fitness workouts for Back Muscles

Pull Ups

Fitness Labs

Pull Ups by 99Sports is a great fitness app that will help you tone your body by guiding you through each workout session

Pull Ups by 99Sports is a great fitness app that will help you tone your body by guiding you through each workout session.

Premium Features:
-Proximity sensor counting;
-Enter training data manually;
-Training Mode-enjoy an everyday training plan to get the best results;
-Reminders which help you stay on track and develop a routine;
-Share your pull ups records on Facebook;
-History- includes progress statistics (number of...

Posture - exercises for training straight back & poise static correction
Posture - exercises for training straight back & poise static correction

Posture

Alexander Senin

Training of this application will give you strong straight back, posture and self-confidence for a long time

Training of this application will give you strong straight back, posture and self-confidence for a long time.

8 - week training program for straightening posture
Training are suitable for women and men of any age
More than 20 functional exercises for straightening posture
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.

Achievements.
For...

Also Good

Apps with average score

30 Day Back Fitness Challenges Pro
30 Day Back Fitness Challenges Pro
30 Day Back Fitness Challenges Pro

30 Day Back Fitness Challenges Pro

Shane Clifford

► The 30 Day Back Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...

Lower Back Challenge Workout PRO
Lower Back Challenge Workout PRO
Lower Back Challenge Workout PRO

Lower Back Challenge Workout PRO

Cristina Gheorghisan

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say...

Lower Back Challenge Workout
Lower Back Challenge Workout
Lower Back Challenge Workout

Lower Back Challenge Workout

Cristina Gheorghisan

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say...

6 Minute Back Pain Relief
6 Minute Back Pain Relief
6 Minute Back Pain Relief

6 Minute Back Pain Relief

Sunset Games

6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and...

Back Strengthening Exercises
Back Strengthening Exercises
Back Strengthening Exercises

Back Strengthening Exercises

Stefan Roobol

Get a complete back workout with this selection of back exercises that attack every muscle group.

Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as...

Back Muscles Exercises & Workouts Training Routine
Back Muscles Exercises & Workouts Training Routine
Back Muscles Exercises & Workouts Training Routine

Back Muscles Exercises & Workouts Training Routine

Catrnja Dev

Are you looking for the ultimate back workout routine without any unnecessary jargon?

With the help of a professional coach and video demonstrated exercises this app is going to be your best friend no matter where you are working out!

Besides that, you’ll also be able to customize your own workout routine...

Back Muscles Workouts & Exercises Training Routine
Back Muscles Workouts & Exercises Training Routine
Back Muscles Workouts & Exercises Training Routine

Back Muscles Workouts & Exercises Training Routine

Catrnja Dev

Are you looking for the ultimate back workout routine without any unnecessary jargon?

With the help of a professional coach and video demonstrated exercises this app is going to be your best friend no matter where you are working out!

Besides that, you’ll also be able to customize your own workout routine...

Back Exercises & Workouts Bodybuilding & Fitness
Back Exercises & Workouts Bodybuilding & Fitness
Back Exercises & Workouts Bodybuilding & Fitness

Back Exercises & Workouts Bodybuilding & Fitness

Appriqa

This application will provide different kinds of workouts related to dorsal muscles which will be helpful for your health and fitness. In application you will have the clear instructions, tips and related pictures for each and every workout. Hope you feel these workouts informative.

Lots of exercises with and without...

Back Strengthening Exercises - Kill Your Back Pain
Back Strengthening Exercises - Kill Your Back Pain
Back Strengthening Exercises - Kill Your Back Pain

Back Strengthening Exercises - Kill Your Back Pain

sathish bc

Buy Now Before Price Goes Back Up!

Back Strengthening Exercises is an App Includes All about Back Pain!!


Featuring:

[+] Back Strengthening Exercises

[+] Boost Muscle Growth

[+] Kill Your Back Pain

[+] Exercises For Sciatica

[+] Lower Back Strengthening

[+] Minimize Back Pain

[+] Rebounding Exercises

[+] Active and Healthy

[+] Back Strengthening Tips

[+] Rehabilitation

[+] Pain Free Back

[+] Video Tutorials...

Other Apps

Could be good for special cases

9 Minutes Back Muscle Workout

9 Minutes Back Muscle Workout

Chi Kin Chan

Spend only 9 Minutes Daily and Get INSTANT Result!
We understand you are busy. And that is why we have created a back muscle Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best back muscle Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
Key Features:
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface

Back Training

Back Training

TrainTech USA, LLC

This Back Training App .

Pull Ups
Wide-grip Lat Pull-down
One-arm Dumb-bell Rows
Seated Cable Rows
Back Extensions
Straight-arm Pull-downs

Videos

5 Common Pull-Ups Mistakes to Avoid!
Back Workout Routine - Calisthenics and Weighted Pull Ups Training
Ladies Wide Grip Lat Pull Down Exercise
Advanced Training: Kneeling wide grip lat pull down
Instructional Fitness - One-arm Dumbbell Rows
One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )
Ladies Seated Cable Row Exercise
Seated Cable Row | Exercise Guide
How to Do Back Extension Exercises
How to Do a Lower Back Extension | Back Workout

Download and Enjoy reading Back Training