If you're looking to strengthen your back and maybe relieve pain in the process this group of apps will help you do it. Not only will these apps help you tone, but they also provide exercises to help you avoid and relieve pain.
Highest scored apps in the category
Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:
Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise:
Stretching
Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from...
Pull Ups by 99Sports is a great fitness app that will help you tone your body by guiding you through each workout session
Pull Ups by 99Sports is a great fitness app that will help you tone your body by guiding you through each workout session.
Premium Features:
-Proximity sensor counting;
-Enter training data manually;
-Training Mode-enjoy an everyday training plan to get the best results;
-Reminders which help you stay on track and develop a routine;
-Share your pull ups records on Facebook;
-History- includes progress statistics (number of...
Training of this application will give you strong straight back, posture and self-confidence for a long time
Training of this application will give you strong straight back, posture and self-confidence for a long time.
8 - week training program for straightening posture
Training are suitable for women and men of any age
More than 20 functional exercises for straightening posture
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.
Achievements.
For...
Apps with average score
► The 30 Day Back Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...
► The 30 Day Back Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...
If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app.
This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to...
If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app.
This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to...
Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.
The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say...
Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.
The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say...
6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and...
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If you're looking for the...
Get a complete back workout with this selection of back exercises that attack every muscle group.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as...
Are you looking for the ultimate back workout routine without any unnecessary jargon?
With the help of a professional coach and video demonstrated exercises this app is going to be your best friend no matter where you are working out!
Besides that, you’ll also be able to customize your own workout routine...
Are you looking for the ultimate back workout routine without any unnecessary jargon?
With the help of a professional coach and video demonstrated exercises this app is going to be your best friend no matter where you are working out!
Besides that, you’ll also be able to customize your own workout routine...
Training of this application will give you strong straight back, posture and self-confidence for a long time.
8 - week training program for straightening posture
Training are suitable for women and men of any age
More than 20 functional exercises for straightening posture
Each exercise has a detailed description and video instructions
Athletic equipment is...
This application will provide different kinds of workouts related to dorsal muscles which will be helpful for your health and fitness. In application you will have the clear instructions, tips and related pictures for each and every workout. Hope you feel these workouts informative.
Lots of exercises with and without...
Buy Now Before Price Goes Back Up!
Back Strengthening Exercises is an App Includes All about Back Pain!!
Featuring:
[+] Back Strengthening Exercises
[+] Boost Muscle Growth
[+] Kill Your Back Pain
[+] Exercises For Sciatica
[+] Lower Back Strengthening
[+] Minimize Back Pain
[+] Rebounding Exercises
[+] Active and Healthy
[+] Back Strengthening Tips
[+] Rehabilitation
[+] Pain Free Back
[+] Video Tutorials...
Could be good for special cases
Spend only 9 Minutes Daily and Get INSTANT Result!
We understand you are busy. And that is why we have created a back muscle Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best back muscle Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
Key Features:
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface
Our very popular back exercise app finally comes to the iPad, using full screens.
Includes our professional model to demonstrate the moves for you.
If you have any questions or problems, please get back to us! This app has been made great by feedback from our fantastic users
This Back Training App .
Pull Ups
Wide-grip Lat Pull-down
One-arm Dumb-bell Rows
Seated Cable Rows
Back Extensions
Straight-arm Pull-downs
Videos
5 Common Pull-Ups Mistakes to Avoid!
Back Workout Routine - Calisthenics and Weighted Pull Ups Training
Ladies Wide Grip Lat Pull Down Exercise
Advanced Training: Kneeling wide grip lat pull down
Instructional Fitness - One-arm Dumbbell Rows
One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )
Ladies Seated Cable Row Exercise
Seated Cable Row | Exercise Guide
How to Do Back Extension Exercises
How to Do a Lower Back Extension | Back Workout
Download and Enjoy reading Back Training
