Get In Shape And Change Your Body With The Help Of Calisthenics

Challenge yourself to do 100 Reps under 5 minutes.
Select from over 60 exercises.
Progressions of Push-ups, Squats, Pull-ups, Leg Raises, Handstand Push-ups, Bridges, Calves Training, Dips.

Easy setup to select exercises and distribute 100 reps between them.

Perform your workout in less the 5 minutes.
Repeat every day.

The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit!

Exercises - 50 seconds each
- Burpees
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank

Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes.

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we're completely aware of being in a bad mood, but believe we're powerless to stop it. We have to wait until the mood burns off and hope we don't do anything we'll regret later.

It probably shouldn't be this way. After all, the way you wake up in the morning affects the rest of your day—diet and training included. If you start out on the wrong side of the bed, you're more likely to hit up the fridge and dominate that cheesecake you've been saving up for your re-feed, or post ill-advised rants on Facebook, maybe half-ass your grooming, and end up having to cut your gym time because you're running late. A bad morning becomes a bad day.

Although it might feel like a curse, you're not doomed to be either a "morning person" or a morning troll. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized. Best of all, it only takes a few minutes.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Workout with your body weight, suited for anybody at any time. The Calisthenics Challenge Trainer - Fitness Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health.

Stick with the program, and you will see amazing results.

By fully considering workouts rules, Calisthenics Challenge Trainer - Fitness Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, Calisthenics Challenge Trainer - Fitness Workout will greatly help you keep fitness and lose weight effectively.

Challenge your body! Transform your body.
60 days. Can you do it?

Are you ready for a fresh new take on Fitness that delivers results? Well.. then you're in the right place. Turn your device into a portable gym with the Calisthenics Challenge Trainer - Fitness Workout today!

Learn the most effective and easiest way to workout your entire body. Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before!

Whether you’re a beginner or seasoned veteran, this is the only app you will ever need to get into shape!

Choose from a wide range of pre-made workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout.

WORKOUT FEATURES

- Free workouts that you can personalize for yourself
- 75+ predefined workout routines
- 150+ different exercises
- Create your own unlimited custom workouts
- 1000+ custom routines
- Know which muscles you are working on with each workout
- Save your workouts and use them offline
- Youtube Links and Descriptions for every exercise
- Timer
- Listen to your favorite music during workout

ANALYZE YOUR PROGRESS

- Detail workout progress through various comparisons, graphs and charts
- New timer during exercises - you can track everything: total time of workout, performing time etc...
- Track the exact number of repetitions or time you made for each exercise
- All the data from workouts and exercises are saved.
- New calendar: access the saved data through an awesome new calendar
- Workout progress - see the routines you did and the progress you made on each routines.
- Beautiful graphics so you can see how you progress on each exercise
- Exercise progress - see the exercises you did and how many repetitions or time.
- Access to a lot of general data: how many calories you burned since your first workout, how many calories per workout, how much time you worked out, average time of workout, how many cycles you worked out in total etc...
- Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed.
- Track your weight
- calculate BMI

Any ideas, advices or bugs that I need to crush? Waiting for your e-mails!

***Love our app? Please help us out and take a moment to review us on the App Store!***

We offer 3 different types of subscriptions:

- Subscription length: 1 month
- Free trial: 3 Days
- Price for the subscription after free trial: $1.99

- Subscription length: 6 months
- Price for the subscription after free trial: $9.99

- Subscription length: 12 months
- Price for the subscription after free trial: $17.99

- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/Calisthenics/Privacy/
- Terms: http://lupu.digitallabs.ro/Calisthenics/Terms/
- Contact: http://lupu.digitallabs.ro/Calisthenics/Contact/

LEARN ALL EPIC CALISTHENICS & STREET WORKOUT SKILLS!
TrainingPal is an application which will help you achieve all most wanted calisthenics and street workout skills such as:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up.
It generates ready-made workout routines and shows your current set and exercise, counts out rest time, signals when to start and stop your isometric holds and finally, keeps track of your previous workouts. You can create your workout routine by choosing workout modules. These are sets of exercises meant to develop your strength and technique for a specific skill. Every module includes a variety of exercises which can be chosen according to your level. Thus, you can generate routines ranging from complete beginner to intermediate and advanced.

Don't think twice, just install TrainingPal, choose skills you want to get and go train!

LEARN ALL EPIC CALISTHENICS & STREET WORKOUT SKILLS!
TrainingPal is an application which will help you achieve all most wanted calisthenics and street workout skills such as:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up.
It generates ready-made workout routines and shows your current set and exercise, counts out rest time, signals when to start and stop your isometric holds and finally, keeps track of your previous workouts. You can create your workout routine by choosing workout modules. These are sets of exercises meant to develop your strength and technique for a specific skill. Every module includes a variety of exercises which can be chosen according to your level. Thus, you can generate routines ranging from complete beginner to intermediate and advanced.

Don't think twice, just install TrainingPal, choose skills you want to get and go train!

Huge Calisthenics Exercise DataBase.
Detailed Instructions
Muscles Involved
Progression Steps
Youtube Videos
Filters:
-Exercise Difficulty
-Muscle Groups
-Exercise Category