WHAT IS CALISTHENICS?
Calisthenics is a fitness practice of using your body-weight to:
1. Increase Muscle mass
2. Lose weight
3. Increase stamina and strength, and
4. Improve general health
Calisthenics can be practiced by any individual, however fit they are, wherever they are.
WHAT DOES THIS APP DO?
This app will do the following:
1. Adapt your...