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Break Your Phone Addiction And Get Back To Life With The Help Of These Apps

I know it's kind of an ironic thought you would use an app to help you break your addiction to your phone, but in this case it will really help. These apps will help provide you with the tools you need to put your phone down more and be present in real life situations.

RealizD - Screen Time Tracker
SPACE - Break phone addiction
SCheck: Phone Addiction Quiz
Saplingy - Stay Focused
RealizD Pro - Time Well Spent:Track, Unplug, Focus
RealizD - Screen Time Tracker

RealizD - Screen Time Tracker

RealizD Pty Ltd

Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? Maybe you want to address phone addiction and start a digital diet right now? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times. It’s a high quality tool that delivers a great user experience via controls, alerts, graphics, insights and stats alongside many others.

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Featured by BBC documentary "Secrets of Silicon Valley" 2017
Among top 200 productivity apps in 100 countries
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User reviews:
"An eye-opening app that tells you how much time you spend on your smartphone!" - Geekfence
"RealizD always stands out" - Amy Blankson, Author of best-selling book "The Future of Happiness"
"I've been looking for something like this for years..."
"Super App!! I love that everything’s so intuitive and easy to use."
"Asks all the right questions. Reminds me what's important."
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What this app does:
◉ Track how much you use your iPhone and iPad automatically.
◉ Force yourself off your device when you're over your limit
◉ Report your usage stats (screen time, no. of pickups, pickup interval and longest session) by day, week and month.
◉ Automatically log your daily stats in activity history to help you track improvements
◉ Calculate the percentage of your day that is fragmented by frequent phone/tablet use.
◉ Utilize heatmap to visualize and highlight your daily usage patterns throughout the day
◉ Deliver meaningful insight into your short term and long term phone habits.
◉ Beautiful and simple charts in multiple time frames to highlight usage trends (screen time & no. of pickup) and to easily compare averages
◉ Backup & Restore - One-touch backup, one-touch restore. Safe and secure with best-in-class cloud services.
◉ Set daily screen time limit, monitor quota and get notified when you reach the threshold.
◉ Play a screen-free challenge to put your newly formed phone habits to the test.
◉ Share your stats, charts or progress on Facebook and Twitter directly from the app.
◉ Weekly & Monthly Summaries - Swipe to see summary stats on your weekly and monthly usage for more convenient monitoring.
◉ Advanced Limits + Notification - Optimize your usage with more threshold options (hourly pickups, single session time…) and daily limit notification
◉ Track certain hours - Choose the best time of the day for tracking your usage and see insights only on these hours.
◉ Unlimited Activity History - See your activity history for more than just the past week. Great for comparing patterns and tracking improvements.
◉ RealizD Widget - Add RealizD to Notification Centre and gain quick and easy access to your daily stats.
◉ More Charts – Realize the full potential of insights dashboard with unrestricted access to month and year charts.
◉ Export Data - Be your own analyst! Export your data and start analysing.

RealizD Family Features:
◉ Automatically monitor your family’s iPhone or iPad use 24/7.
◉ Compare and review your family’s usage by day, week or month.
◉ Easily set screen time limits for your children’s devices.
◉ Use the built-in alert and “Force-off” features to enforce time limits if required.
◉ Add family members at no extra cost.

RealizD offers a great variety of functionalities meant to give a better insight on your general smartphone usage. You can even use it to increase phone security (anti¬snooping by monitoring no. of pickups), identify patterns and so on, so don’t hesitate and download RealizD right now to take complete advantage of this amazing app.

*This app may use your location even when it isn't open, which can decrease device battery life.

SPACE - Break phone addiction

SPACE - Break phone addiction

Mrigaen Kapadia

SPACE will help you Find Your Phone/Life Balance.

#1 App to break phone addiction#
#Stay focused, break phone addiction and manage your screen time#
#Change habits with friends & family across platforms#
#Take our 8 Day Course to find your phone/life balance#

Are you addicted to your phone? Spending too much time scrolling, swiping and staring? Want to change these habits and feel more in control? SPACE will help you find your phone/life balance.
With SPACE you can:
• Set goals for phone usage and unlocks, track progress against these goals over time
•Take our 8 Day Phone/Life Balance course - relatable, informative and easy to action research and recommendations delivered day by day (pro)
• Share your progress with friends, families and colleagues, building new habits together (pro)
• Benchmark performance against other SPACE users (pro)
• Understand what ‘type’ of phone user you are - be it boredom battler, social sticky-mitt, rabbit hole wanderer or busy bee
• Unlock top tips to achieve digital balance


Smartphones are an essential part of our daily lives. But the constant flow of interruptions and information can leave us feeling distracted, disconnected, overwhelmed and removed from the people we love rather than lost in the moment.

Supported by research from leading universities, our personalised digital behaviour change program will help you take back control of your phone, to find more space in your life, to find the moment. SPACE helps you to set goals for your phone use, it monitors your behaviour and tracks progress, plus you can share your results with friends and family.

If you think you’re spending an unhealthy amount of time on your smartphone and getting distracted or feeling addicted, SPACE will help you take control of your phone life balance and connect you with the real world.

Note: SPACE requires Location Services to be ON to track your time effectively. The use of GPS running in the background can decrease battery life; however significant improvements have been made from the former Breakfree product.


If you encounter any issues or have any suggestions to improve the app, please write to us at [email protected]

SPACE is free, however, you can purchase SPACE Pro for a one-time payment of $3.99 USD


Note: SPACE requires Location Services to be ON to track your time effectively. The use of GPS running in the background can decrease battery life; however significant improvements have been made from the former Breakfree product.


If you encounter any issues or have any suggestions to improve the app, please write to us at [email protected]

Terms of Service: https://findyourphonelifebalance.com/terms-of-service/

SCheck: Phone Addiction Quiz

SCheck: Phone Addiction Quiz

Jordan Holland

SCheck: Phone Addiction Quiz

Ever felt like you might be addicted to your smart phone? Or maybe that you're spending a little too much time on it?

Have you ever felt like your use of technology is affecting your sleep? Or maybe your studies or work life?

These are things that a lot of people worry about in recent years, due to the adoption of new phones and tablets. Technology is moving at a thunderous pace and sometimes we don't even notice major changes in our lifestyles.

SmartCheck is a short 15 question quiz that will try and gauge your smart phone addiction. Once you finish the quiz it will give you a score between 0 and 100%, the higher your score is the more addicted you are. Just make sure you answer all the questions honestly.

Saplingy - Stay Focused

Saplingy - Stay Focused

Efe Helvaci

Phone addiction is one of the major problems of this age. Now you can overcome this addiction with this application! Just start the game, lock your phone and focus on your personal things.

There is a single rule for this game: You can not change to any other application! If you do, your baby tree will die... Let the game begin and become a better version of yourself! Live and let live to boost your productivity!

The longer the time the more points you will get! But don't forget: if you kill your tree, you will lose points!

The application is completely free and will always be. For your feature requests, you can contact me from the support URL. Have fun!

RealizD Pro - Time Well Spent:Track, Unplug, Focus

RealizD Pro - Time Well Spent:Track, Unplug, Focus

RealizD Pty Ltd

RealizD is a must-have app for helping you overcome smartphone addiction, break bad phone habits and become more effective at work, at school or at home.

Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? Maybe you want to address phone addiction and start a digital diet right now? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times. It’s a high quality tool that delivers a great user experience via controls, alerts, graphics, insights and stats alongside many others.

----------------------------------------------------
User reviews:
“I've been looking for something like this for years...”
“Super App!! I love that everything’s so intuitive and easy to use.”
“Asks all the right questions. Reminds me what's important.”
“An eye-opening app that tells you how much time you spend on your smartphone!” - Geekfence
----------------------------------------------------

What this app does:
◉ Track how much you use your iPhone and iPad automatically.
◉ Report your usage stats (screen time, no. of pickups, pickup interval and longest session) by day, week and month.
◉ Automatically log your daily stats in activity history to help you track improvements
◉ Calculate the percentage of your day that is fragmented by frequent phone/tablet use.
◉ Utilize heatmap to visualize and highlight your daily usage patterns throughout the day
◉ Deliver meaningful insight into your short term and long term phone habits.
◉ Beautiful and simple charts in multiple time frames to highlight usage trends (screen time & no. of pickup) and to easily compare averages
◉ Set daily screen time limit, monitor quota and get notified when you reach the threshold.
◉ Weekly & Monthly Summaries - Swipe to see summary stats on your weekly and monthly usage for more convenient monitoring.
◉ Advanced Limits - Optimize your usage with more notification options on hourly pickups, session time & maximum monthly usage
◉ Unlimited Activity History - See your activity history for more than just the past week. Great for comparing patterns and tracking improvements.
◉ Widget - Add RealizD to Notification Centre and gain quick and easy access to your daily stats.
◉ Play a screen-free challenge to put your newly formed phone habits to the test.
◉ Share your stats, charts or progress on Facebook and Twitter directly from the app.
◉ Backup & Restore - One-touch backup, one-touch restore. Safe and secure with best-in-class cloud services.
◉ More Charts – Realize the full potential of insights dashboard with unrestricted access to month and year charts.
◉ Export Data - Be your own analyst! Export your data and start analysing.

RealizD offers a great variety of functionalities meant to give a better insight on your general smartphone usage. You can even use it to increase phone security (anti¬snooping by monitoring no. of pickups), identify patterns and so on, so don’t hesitate and download RealizD right now to take complete advantage of this amazing app.

*This app may use your location even when it isn’t open, which can decrease device battery life.

Cell Phone Addiction Timer - Screen Time Unplugged

Cell Phone Addiction Timer - Screen Time Unplugged

JIANENG XUE

Smartphone Addiction Timer is an effective tool for controlling phone addiction and making sure your time is well spent.

Do you find yourself mindlessly checking your phone many times a day even when you know there is likely nothing new or important to see? Do you secretly wish you could be a little less wired or connected to your cell phone? Or maybe you have been searching for a way to rein in your phone overuse and make your day more efficient, productive and purposeful. Look no further, Smartphone Addiction Timer is an effective and easy-to-use tool that was designed and created to help you do just that!

Once installed, Smartphone Addiction Timer will be your diligent personal timekeeper that is right there with you every step of the way. Not only will it help you keep track of how much screen time you have left for the day or month, but it will also send alerts whenever you have been checking your phone too frequently. Don't underestimate the power of a timely reminder, you might be surprised at how big of a difference they can make! If you think you will need more than a friendly reminder, simply turn on the "Force off" feature and you will find that putting down your phone has never become easier :)

Main features of the app:

- Set daily screen time limit, monitor screen time quota and get notified when you reach 50%, 75% and 100% of the set threshold.
- Advance limits: Set a limit on single session time, hourly pickups and monthly total usage
- Turn on the "Force-off" feature to enforce usage limits or screen free challenge if necessary
- Take the screen-free challenge to put your newly formed phone habits to the test and see your past results to track results
- Intuitive UX and UI design; with a few finger taps and swipes you will be ready to go!

Food for thought. How much do you think one hour of your day is worth? More than a coffee for sure. With an app that can potentially save you hundreds of hours per year, there can be no better investment.

Screen-Free Timer - digital detox & focus training

Screen-Free Timer - digital detox & focus training

JIANENG XUE

Are you addicted to your smartphone? Screen-Free Timer is your personal smart assistant that helps you curb phone addiction by letting you train your mind like a muscle. Here is how it works: you set a screen-free time, say 30 minutes, then in the next 30 minutes, every time you pick up your phone you will get an annoying alert. Not only this, the scoreboard for the time you saved can give you the sense of achievement and responsibility that drive you to stay away from your phone with no pain.

Main features:
- Play a screen-free challenge to put your newly formed phone habits to the test
- Mechanism to force-off your phone
- Dashboard to see how many minutes you’ve saved from getting off your phone
- Play ambient music while doing the screen-free challenge
- Incredibly easy to use and minimalist design.

How much do you think one hour of your day is worth? More than a coffee for sure. With an app that can potentially save you hundreds of hours per year, there can be no better investment.