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Build muscle and gain strength with kettlebell workout
Build muscle and gain strength with kettlebell workout.
Download the app and get everything you need:
• Preset training plan
• Illustrated exercises for each muscle group
• Voice feedback
• Detailed history
• Beautiful, fit body and strong muscles
• Integration with Apple Health
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.