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冠心病菜谱

冠心病患者注意事项:

冠心病患者注意事项:

冠心病菜谱

by 山东三米信息技术有限公司
冠心病菜谱
冠心病菜谱
冠心病菜谱

What is it about?

冠心病患者注意事项:

冠心病菜谱

App Details

Version
1.0
Rating
NA
Size
39Mb
Genre
Lifestyle Utilities
Last updated
December 20, 2016
Release date
December 20, 2016
More info

App Screenshots

冠心病菜谱 screenshot-0
冠心病菜谱 screenshot-1
冠心病菜谱 screenshot-2
冠心病菜谱 screenshot-3

App Store Description

冠心病患者注意事项:


预防冠心病的措施

不吸烟。

只食用少量的牛油、奶油及各种油腻食物。

将你习惯食用的肉类量减少,将你食用的肉上脂肪除去,吃烧煮的肉,不要吃油煎的肉。 每周最多只吃三只鸡蛋。

吃大量水果及蔬菜,但饮食要维持平衡均匀。

减少盐的摄食量。摄食盐量低可以降低血压,并且减少发展冠状动脉病的危险。

经常运动。有证据显示,每周做两、三次剧烈运动,可减少得心脏疾病的危险。但由于突然做剧烈运动很危险,必须以渐进的方式来开始实行你的运动计划。

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