You are using an outdated browser. Please upgrade your browser to improve your experience.
10W2S: Strength for Running

10 WEEKS TO STRONGER RUNNING




10 WEEKS TO STRONGER RUNNING




10W2S: Strength for Running

by 10 weeks to stronger pty ltd.
10W2S: Strength for Running
10W2S: Strength for Running
10W2S: Strength for Running

What is it about?

10 WEEKS TO STRONGER RUNNING




10W2S: Strength for Running

App Details

Version
1.11.5
Rating
(15)
Size
45Mb
Genre
Health & Fitness Lifestyle
Last updated
June 26, 2023
Release date
March 3, 2021
More info

App Screenshots

10W2S: Strength for Running screenshot-0
10W2S: Strength for Running screenshot-1
10W2S: Strength for Running screenshot-2
10W2S: Strength for Running screenshot-3
10W2S: Strength for Running screenshot-4

App Store Description

10 WEEKS TO STRONGER RUNNING




A Physiotherapist designed strength training app for runners.




A workout app for runners, designed to:

- Improve Running Performance

- Improve Running Economy

- Reduce Risk of Running Injuries



Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 



Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. 

Provides the option to train with equipment or no equipment. 



No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.



Includes a 7 day FREE TRIAL for new members.



10 Weeks to Stronger Running features:

- Hundreds of exercises to follow exercises to prime your body for running.

- Option to train 3 - 5 days per week (upper and lower limb workouts split!).

- Core workouts.
- Plyometric workout outs.

- Optional warm up and stretch routines.



Tracking and Fitness Motivation:

- Track total workouts and calories burned.

- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance




Designed by Samantha Shearman

- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 




Purchase: 10W2S Weekly Plan

- Length of Subscription: Auto renews every week until canceled

- 7 Day Free Trial (cancel anytime)

- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD

Terms of use: https://www.10w2s.com/terms-conditions


Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.