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Stronger Runners

The Stronger Movement app offers strength training workouts created by Dr

The Stronger Movement app offers strength training workouts created by Dr

Stronger Runners

by Holly Ann Richard
Stronger Runners
Stronger Runners
Stronger Runners

What is it about?

The Stronger Movement app offers strength training workouts created by Dr. Holly Richard, a physical therapist, who specializes in health and fitness for women. Every week, new workouts are available focusing on upper body, lower body, and full body. You can review the entire strength training workout before beginning and track your progress throughout. To help guide you, watch video demonstrations and follow the specific instructions on how to perform each exercise with the option for modifications. You also can log and track reps, sets and weight for the strength training exercises you complete, in addition to adding customized notes about your workout.

Stronger Runners

App Details

Version
5.11.5
Rating
(5)
Size
54Mb
Genre
Health & Fitness Lifestyle
Last updated
March 1, 2024
Release date
September 10, 2021
More info

App Screenshots

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App Store Description

The Stronger Movement app offers strength training workouts created by Dr. Holly Richard, a physical therapist, who specializes in health and fitness for women. Every week, new workouts are available focusing on upper body, lower body, and full body. You can review the entire strength training workout before beginning and track your progress throughout. To help guide you, watch video demonstrations and follow the specific instructions on how to perform each exercise with the option for modifications. You also can log and track reps, sets and weight for the strength training exercises you complete, in addition to adding customized notes about your workout.

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