Bona Fide Fitness

Bona Fide Fitness is revolutionizing the fitness game. Through the Bona Fide Fitness app my clients are able to access workouts, view multi-angle exercise video demonstrations, track progress, and check in with me daily.

3 Major Benefits to Clients of Online Coaching


1) You can train at any time that suits you, in any place that suits you. This convenience will save you a lot of time as well as avoid the awkwardness many feel when going to the gym and being surrounded by lots of intimidating, sweaty people who hog all of the equipment!


2) You get much more access to you me than you would as a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one maybe two hours a week that we may be together in a face-to-face environment. This means we can work together on every single aspect of getting you results and seeing you smash your goals.

I will still be able to check your exercise technique (through my app) to ensure you are doing everything correctly. To make hitting your goals really simple for you, you will benefit from reminders, follow up and support for each training session, every meal and everything you should track. Bona Fide Fitness is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.


3) You get all of this at a lower price than working with me face to face for just one hour a week! This saves you money while giving you the best possible guidance, service and support.