BrightHearts

BrightHearts is a biofeedback artwork created to give you beautiful feedback on your breathing and heart rate, in real time.

Please make sure you have one of the following devices for use with BrightHearts:
- Mio Alpha or Link
- Polar H7
- Zephyr HxM Smart

BrightHearts combines real-time biofeedback data with beautiful, interactive visuals and sounds to help you relax, relate and reflect on your body's natural patterns.

BrightHearts helps you to observe and gently regulate your breathing to increase your Heart Rate Variability (HRV), producing a highly ordered, wave-shaped patterning of the heart rhythm known as ‘respiratory sinus arrhythmia’.

Biofeedback training to increase HRV has been shown to be an effective a treatment for a variety of stress and anxiety related conditions.