Ready to change your relationship with alcohol
Clarity: Drink Less, Live Well
What is it about?
Ready to change your relationship with alcohol? You’re in the right place!
App Screenshots
App Store Description
Ready to change your relationship with alcohol? You’re in the right place!
Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals.
Our approach is based on:
• Science, not myths
• Compassion, not shame
• Progress, not perfection
In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way.
Clarity includes:
• Daily activities, including tips, lessons, check-ins, quizzes, and reflections
• A drink log to track your progress
• A comprehensive toolbox to confront cravings
• Challenges to kickstart your journey
• Breathing exercises and mindfulness meditations
• A daily mood tracker and gratitude journal
• Streaks, stats, and achievements to celebrate your successes
• … and more!
We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol.
Download Clarity and get started today!
Privacy Policy: https://www.gainclarity.co/privacy
Terms of Service: https://www.gainclarity.co/terms
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.