Мо: Медитация и Сон

Mo is the #1 local app for sleep, meditation and rest. Join our community of 400,000 happy users! They already know how to lower their stress level and get sound and restful sleep.

Most psychologists and therapists agree that regular meditation helps and recommend our courses. The programmes are made with mentality specifics in mind and without any kind of esoteric practices.

Mo is perfect for beginners. The first lessons last just 4 minutes. Indeed, it is more important to meditate daily, even for a short time. And after some practice, you will be able to switch to longer sessions for experienced users.

And who said adults cannot enjoy bedtime stories? We prove them wrong. Start listening to one of our stories and fall asleep gently and deeply. Our narrators will lead you into sweet dreams and restful sleep. It works like magic!

Our library contains 200+ lessons and gets bigger day by day. You will find new items every week. Moreover, you will also be able to record your progress on Apple Health. The most loved meditations are:
– Antistress
– Concentration and productivity
– Sleep meditation
– Personal relationships
– Happiness and gratitude
– Self-esteem

The free basic course will introduce you to the theoretical principles of meditation and will propose some practical exercises. You will feel the first results just after one week (that’s guaranteed). Download the app now!

“Sound and restful sleep with Mo” – Anne, 36 years old, kindergartener

“Meditation and antistress methods are fundamental in times of crisis”, Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my mother language, I love it!” Kate, 19 years old, psychology student

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