FITSTRONG SISTERS

Become part of the community of FITSTRONG SISTERS, who empower one another to become stronger and more confident through perimenopause, menopause and post menopause. The strength and nutrition programs are developed to support the latest scientific recommendations for women in this phase of life. The focus is on retaining and developing your lean muscle mass, to support:
- Better bone density and joint health
- Better functional ability to cope with every day tasks
- Better balance and stability
- Improved insulin sensitivity
- Better mood and energy levels
- Reduced chronic disease risk

Follow the easy daily habits tracker to empower yourself to build a strong, healthy and functional body in midlife and beyond. Complete your weekly check in form to track important aspects such as sleep quality, stress levels, mental wellness and training consistency. You will not be required to count calories or follow fad diets, but will be encouraged to adopt healthy, scientifically recommended nutrition habits for this phase of life.

Whether you are a competitive athlete or a busy career woman who has not prioritised strength training yet, the training plans will meet you where you are at, and help you GAIN. You will gain strength, gain confidence, gain knowledge and gain membership to a community of like minded and supportive women. You also have full access to the coach throughout the process if you need support or have questions.




*App access requires a paid coaching plan.
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