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Improve the number of push-ups

A program that can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, enhances muscle and strengthens joints

A program that can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, enhances muscle and strengthens joints

Improve the number of push-ups

by Philip Fryer
Improve the number of push-ups
Improve the number of push-ups
Improve the number of push-ups

What is it about?

A program that can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, enhances muscle and strengthens joints.

Improve the number of push-ups

App Details

Version
1.0
Rating
NA
Size
27Mb
Genre
Health & Fitness
Last updated
October 2, 2019
Release date
October 2, 2019
More info

App Screenshots

Improve the number of push-ups screenshot-0
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App Store Description

A program that can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, enhances muscle and strengthens joints.
When launching the program, three states of the timer are offered: preparation, work, rest. The duration of each timer state can be configured in the settings window. You perform one of the phases of exercise for a week. Then you can go to the next. There are 20 phases of exercise in total. In the settings you can select the appropriate phase of the exercise. Execution of each exercise is accompanied by a speaker's voice, the interval of which can be adjusted.
For the best results it is recommended to train 3 times a week, to eat properly, to sleep for 8 hours, and you will definitely achieve the goal.

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