Holly Kicks Fitness

Join Holly for your daily dose of motivation through Mindful Tabatas, Fit-Flow Yoga, Live Streams, and more!

Everyone can do a daily "tabata"...20 seconds of exercise followed by 10 seconds of rest, repeated 8 times = 4 minutes. Combined with specific mindset focuses, you'll change your body & mind - 20 seconds at a time, 4 minutes a day!

Why only 4 minutes? Just 4 minutes of body conditioning-meditation drills will awaken your whole body to feel energized and focused. Holly skillfully guides you through each drill to link movement, thoughts, and emotions to create new responses and patterns in your life. Our minds need regular exercise and training just as much as our bodies do - so imagine what happens when we combine both. When your heart is pumping, your mind is focused, and your emotions are heightened - you will feel vibrant and unstoppable - and that's when lasting change occurs.

PLUS - access to Holly's signature Fit Flow Yoga Series! Each series consists of three 30-minute fitness-infused yoga classes. Targeting lower body, upper body, and core. Your determination with Holly's motivation will leave you feeling invigorated and strong from the inside out!

Want more? Live streams & nutrition services are offered as well!



INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of Holly Kicks Fitness is free of charge. There is no free trial. Should you use Holly Kicks Fitness app, we offer different subscriptions:

Mindful Tabatas, just 4 min of body conditioning- meditation drills to awaken your whole body.
Fit Flow Yoga, fitness-infused yoga with 30 minute classes to empower you from the inside out.
Tabatas + Fit Flow, the best combo.
Unstuck Together: 30 day accountability group led by Holly: all access + Meal Plan