Jones Mindful Living DBT

What is it about?

Introducing the Jones Mindful Living DBT app, your comprehensive resource for emotional wellness and resilience. Struggling with emotions or feeling overwhelmed? This app offers a roadmap to help you navigate life's challenges through evidence-based Dialectical Behavior Therapy (DBT) skills. Key Features: - **Weekly Live DBT Skills Classes**: Join interactive sessions every Wednesday and Friday, where you can learn about Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Miss a class? Replays are available for your convenience. - **On-Demand DBT Skills Video Platform**: Access a wide range of videos at your own pace. Learn essential strategies for overcoming anxiety, depression, and emotional responses anytime you need them. - **Community Support**: Connect with a supportive community of members who share their experiences and encouragement. Engage in discussions and get insights from others on their journey toward emotional balance. - **DBT Skills Coaching**: For those seeking personalized guidance, our coaching options help reinforce your learning and application of skills in everyday situations. Live a more fulfilling life with the tools you need to thrive. Download the Jones Mindful Living DBT app now and start transforming your emotional landscape.