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Reclaiming Your Mental Health is a guided self-paced program designed to help individuals manage stress, depression and anxiety through evidence-based strategies, practical exercises, and therapeutic tools
Reclaiming Your Mental Health
by Jonathan Harold
What is it about?
Reclaiming Your Mental Health is a guided self-paced program designed to help individuals manage stress, depression and anxiety through evidence-based strategies, practical exercises, and therapeutic tools. The app uses short form videos and various storytelling narratives to highlight complex mental wellness concerns. It offers opportunities for education, reflection, and action steps to support short and long-term mental wellness and emotional resilience.
App Store Description
Reclaiming Your Mental Health is a guided self-paced program designed to help individuals manage stress, depression and anxiety through evidence-based strategies, practical exercises, and therapeutic tools. The app uses short form videos and various storytelling narratives to highlight complex mental wellness concerns. It offers opportunities for education, reflection, and action steps to support short and long-term mental wellness and emotional resilience.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
