Lyftly Minds: Wellness Coach

A supportive community, self-advocacy and personal wellness coaching - a new start to your journey toward happiness, confidentially, anonymously, privately. This is what Lyftly Minds is all about.

Life can be stressful. Everyone deals with mental and emotional struggles in their own ways. With Lyftly, you have access to effective tools and programs, personal coaching and a community of like-minded individuals to help you navigate the ups and downs of your emotional and mental health. Life is about the journey, not the destination, and Lyftly is here to help you make that journey memorable and stress-free.

WE ARE HERE TO HELP YOU LIFT UP YOUR SPIRIT AND EMOTIONS

Whoever you are, wherever you may be, you will encounter challenges that can affect your wellbeing and success. Stress, anxiety, relationship issues, difficult life events and a myriad of other problems will tend to hold you back—but they are all part of the journey of life and will impact and shape your identity. Lyftly is here to help you recognize the value in every experience and give you the opportunity to document your path to wellness as you develop a greater understanding of the world around you.

Lyftly emphasizes personalized precision coaching, available on-demand. Our live coaches will help you determine where you are now, guide you on where you want to be and how to get there and be with you every step of the way. Lyftly coaches prioritize your strengths and values and the challenges you face, visualize your future, and guide you using science-backed strategies for eliminating stress and cultivating happiness and improving your performance.

We use scientific, data-driven solutions and personalization to improve the mental and emotional wellness of young adults. Our methodology has been developed in parallel with the latest work in behavioral health at leading academic and healthcare centers including Harvard, MIT and Stanford.

WHAT CAN LYFTLY HELP YOU DO?

* Understand who you are and learn how to successfully manage your mental health

* Cultivate realistic "BetterMe" goals geared specifically toward improving your wellness; choose from a variety of BetterMe goal categories including: Be Active, Relax, Socialize, Challenge, Have Fun, Emotion, Eat Healthy, Get Inspired, Identity and Self-Esteem

* Build truthful relationships and connect with thousands of other Lyftly users; compose and share your perspectives on the feed, and receive support from the community

* Get on-going guidance from qualified behavioral coaches on your present wellness and emotional state and towards a positive, step-by-step betterment journey. They are always there for you


* Reflect on yourself and your emotions with a personal journal

* Track your current mood, measure your progress and get the personal encouragement you need

Seamlessly integrate with Apple Health statistics to get real-time health data such as steps, distance, calories and sleep patterns that can be graphically tracked over any given period to monitor your growth