Lyftly: Wellness & Happiness

"A supportive community of peers and the like-minded, and a new start in your Journey to Happiness" - This is what the Lyftly App is all about. 

Life can be stressful. Most deal with their mental and emotional struggles in their own ways. With Lyftly you now have effective tools, programs, suggestions, and personal coaching to help you navigate the ups and downs of your feelings and emotions. Ultimately, life is about the journey and not the destination, and Lyftly is here to help make the journey a lot easier for you. [Even if you’re fortunate with no such struggles, your friends and others close to you can benefit by you reaching out to them and lending support through the app.]
 

Whether in school, at work, or anywhere else, you may periodically experience and struggle with challenges that affect your wellbeing and performance. Stress, emotional low points, anxiety, tiredness, bad relationships, and a myriad of other problems can stand in your way. There may be things going on in your life that you perhaps may not even recognize. Regardless, it is important to realize that you cannot just magically get rid of these problems. They are all part of the journey of life and will impact and shape who you are in some way. Lyftly is here to help you recognize the value in every experience and document your journey while navigating those situations, in order to better help you manage and deal with life's biggest challenges. 
 
We all need help sometimes— that's why Lyftly is here. 
 
[We focus on young adults and bring science and data-driven solutions and personalization to improve mental and emotional wellness. Our methodology has been developed in parallel with the latest work in behavioral health at leading academic and healthcare centers including Harvard, MIT, and Stanford.]
 
Lyftly lets you, helps you, and guides you to:
• Understand who you are and your overall wellness
• Set and complete realistic "BetterMe" goals specifically geared towards improving your wellness
• Build in privacy a personalized team of supporters and peers, and connect with a Lyftly community
• Anonymously communicate with expert peers 24/7
• Reflect on yourself and on your emotions, and keep track of your reflections in a private journal
• Track your wellness and monitor the ups and downs in your life, and measure progress and get the needed personal encouragement
• Get real- time health data such as steps, distance, calories, and sleep patterns that can be graphically tracked over any given period to help in your Betterment, since the Lyftly App seamlessly integrates with Apple Health kit functionalities.
• Remind yourself to do reality checks on your wellness periodically.
• Get appropriate suggestions, guidance, and coaching from the Lyftly knowledge base.

Get ready to make steady progress with Lyftly for free. Download the App today!