My Habit Maker

What is it about?

My Habit Maker helps you put your Habit Nutrition Test Results and Nutrition Plan into action so you can feel your best every day. This app presents you with suggested areas to focus on that are based on your Habit results. In each focus area, you can select from recommended habits and choose the frequency at which you’d like to track them. You can use My Habit Maker daily to log your progress, as self-monitoring has been shown to be a powerful way to support healthy changes. Track your progress on each habit to see how close you are to your weekly goal and how you’ve done in prior weeks. Tips and examples of each recommended habit are included to help you incorporate these habits into your day-to-day life.