My Online Therapy: Self Care

Install My Online Therapy today to help you manage your mental health and support your wellbeing, all in one place.

• Enrol in online therapy sessions with NHS-certified therapists
• Book a video, live chat or daily coaching session from just £49!
• Practice mindfulness and improve your wellbeing with our collection of self-care practices
• Get the most out of life!


GET THERAPY SESSIONS
Making the decision to start therapy can feel like a big step, but at My Online Therapy we make sure that the process is straightforward and supports your personal needs.

Simply tell us a bit about yourself and your mental health experiences or symptoms, and we’ll match you with a highly qualified online therapist or psychologist, specially trained in the type of therapy to support your specific requirements, symptoms, and circumstances.

Our matching algorithm combines 20+ years of clinical experience so you can be confident that you will be matched with the right therapist, and we can arrange online therapy sessions at whatever time and frequency works for you. We believe in modern therapy for modern lives.


PRACTICE SELF-CARE SKILLS
Our Self Care Skills platform is a learning portal to help you manage your anxiety, make sense of challenging thoughts, and much more. Using evidence-based therapy skills and techniques written by psychologists, support your mental health alongside, or independent of, face-to-face video therapy with a therapist. Improve your wellbeing daily, with expert-led exercises guiding you through your own practice of self care.

For £9.99 per month, or £59.99 annually, enjoy unlimited access to our self care audio and video library, with new skills added every month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!


TALK TO A MENTAL HEALTH PROFESSIONAL
Our online therapy is delivered by qualified psychologists who have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies, and counselling.


NO MATTER WHAT YOU"RE GOING THROUGH
Our level of expertise means our online therapy and self care techniques can support your wellbeing and help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, eating disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, self-harm, relationship difficulties, substance misuse, OCD.


WHAT TYPES OF THERAPY DO YOU OFFER?
We only offer online therapy which is rooted in evidence-based practices. Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.


SO, WHAT ARE YOU WAITING FOR?
Download My Online Therapy today to get started. Let’s get better together.


NEED MORE INFO?
Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Email: support@myonlinetherapy.com
Privacy policy: https://myonlinetherapy.com/privacy-policy/
Terms of use: https://myonlinetherapy.com/terms-and-conditions/