OC Fitness 4 Soccer

Due to all the common soccer injuries my career in soccer was destroyed. Twenty years ago, we didn't have sufficient research in ways to prevent injury in sports.

Time has changed and we now understand why most common injuries happened, predict the type of injury and prevent them as well based on research, science and past experience errors.

After seen everyone under the sun as a teenager and as a young adult and not been able to recover from injury to get back to the pitch I spend 20 years of my life dedicated to helping thousands of athletes recover from injuries, traveling volunteering as an athletic trainer for soccer clubs through South America and Europe, reading hundreds of books in biomechanics searching for the best methods of training players and obtaining some of the top credentials in fitness & sport medicine to improve my knowledge in injury prevention & performance enhancement to enhance my athletes. 

The Get fit for soccer 12 phase core training program was designed to prevent the most common injuries in soccer such as Groin strains, ACL, MCL tears, ankle sprains, pulled hamstrings, hip flexor & quad...micro tears. This is the foundation of the Core program for football players which supports 60% of all 642 muscles & 362 joint stabilizers to allow you to continue to properly improve joint mobility, stability, muscle elastic flexibility to prepare you for our other phases in strength and power without wearing out your joints and maintaining your ligaments pain free & dynamic. In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as muscle soreness, sleep quality, hours of sleep, nutrition, exercises...) easily.

Welcome to Phase 1.
List of exercises - Phase 1, level 1:
- 21 Supine exercises
- 7 Hip combo exercises
- 15 Prone exercises
- 31 Functional warm-up exercises
- 10 Ankle exercises


DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.