Self-Harm Tracker CBT

Mediation Self Care is designed to help you calm your urges. In this app so many activities are available, which helps you to recover from stress and protect you from harm yourself and get better over time. We have included features that are designed to help you cope with your pain in a healthy way.

In the Self Care App, track your progress and Get better over time. Harmless offers Daily Pledges, Reviews, Healthy Activities, Achievements, and more.

Activities you can perform in meditation self-care app

· Breathing – There is abreacting activity that helps you calm and get back in control.
· Focus – This activity helps you to concentrate on your work.
· Write Down – You can write down journal or review your and express your feelings.
· Bubble Wrap – When you are frustrated, this will help you out from frustration by just pressing bubble and relax yourself.
· Draw – You can draw whatever you like. You can express your feelings and get those feelings out in different way.
· Tibetan Bowl – You can listen to music of Tibetan bowls and calm yourself.
· Fluid Simulator - This beautiful creation can help you to chill, and relieve stress from your mind.

Meditation Self-Care will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, in which you can see your progress.

Meditation Self-Care is a secret weapon for coping with pain in a healthy way.



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