SwolTime: HIIT Interval Timer

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning.

[ DYNAMIC WORKOUT TIMER CONTROL ]

• With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat.

[ ON-THE-FLY TIMER ADJUSTMENTS ]

• Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options.

[ CUSTOMIZE INTERVAL TIMER SETTINGS ]

• Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds.

[ CUSTOM WORKOUT SEQUENCING ]

• SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods.

[ QUEUE WORKOUT PLAYLISTS ]

• Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency.

[ PROGRESS NOTES ]

• Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution.

[ BACKGROUND BEAST MODE ]

• SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked.

▶ ONE TIMER FOR EVERY WORKOUT ◀

[ WORKOUT INTERVAL TIMER ]

• Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength.

[ BOXING ROUND TIMER ]

• Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session.

[ TABATA TIMER ]

• Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength.

[ HIIT TIMER ]

• Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health.

[ CROSSFIT TIMER ]

• Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated.

[ WOD TIMER ]

• Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities.

[ EMOM WORKOUT TIMER ]

• Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts.

[ WEIGHTLIFTING REST TIMER ]

• Leverage strategic breaks to maximize recovery and performance, making each workout more effective.

[ STOPWATCH TIMER ]

• Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time.

[ GYM TIMER ]

• Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals.

[ RUNNING & SPRINT TIMER ]

• Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session.

▶ READ WHAT SWOLTIME USERS SAY ◀

• "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout."

• "[...] The halfway chime is the only thing that keeps me going during hard sets."

• "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this."

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Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at support@swoltime.com.