Take a Break – Pause and Reset

Step away for a moment. Take a mindful break and enjoy quick activities that bring balance, clarity, and a fresh perspective.

Take a Break is your gentle reminder to pause.
Instead of pushing through exhaustion, you will receive a nudge when it is time to slow down. Each break includes a simple activity to clear your head, stretch your body, and return with a lighter, calmer focus.

Create a routine that works for you.
Set reminders for the times and days that suit your lifestyle, whether that is quiet moments during the week or a little extra balance on weekends. When a reminder arrives, tap it and enjoy a short activity chosen to help you recharge.

Features include
• Customizable reminders to fit your schedule
• A variety of quick, mindful, and energizing activities with an option to exclude any of the categories
• Share your activity with friends and family

Bring more ease into your day with one mindful break at a time.


If you choose to purchase Unlimited, payment will be charged to your iTunes account, and your account will be charged for renewal 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase.


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