Viaduco: Mental Health App

Meet Viaduco, your 24/7 companion for mental health support. Whether you’re feeling stressed, anxious, or stuck in negative thoughts, Viaduco is there to guide you — anytime you need it.

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What can you expect from Viaduco?
- A chat-based mental health tool that’s available on your schedule, day or night. Viaduco provides a private, supportive space with:
- Guided CBT sessions – learn to reframe negative thoughts step by step
- Daily check-ins – build awareness of your mood and patterns over time
- Journaling – organize your thoughts and track progress by themes
- Calming tools – quick exercises like breathwork, meditation, and grounding to ease stress in the moment

Viaduco checks in with you regularly and guides you through practical techniques grounded in Cognitive Behavioral Therapy (CBT) — one of the most effective, science-backed approaches for stress, anxiety, and mood.

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More than just CBT, Viaduco gives you tools to work on challenges such as:
- Stress and anxious thoughts
- Low self-esteem or self-doubt
- Fear and avoidance behaviors
- Relationship worries
- Low motivation or procrastination
- Trouble managing emotions
- Sleep problems

What makes Viaduco different from other mental health apps?
Science + simplicity. We translate proven therapy methods into clear, supportive conversations and practical tools you can use every day.