Woebot: The Mental Health Ally

Meet Woebot, your answer to 24/7 mental health support.

You’re in the right place to download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. Just grab your access code from your provider, employer or other Woebot Health partner to get started.

What can you expect from Woebot? A mental health ally that’s available on your schedule, day or night, between doctor visits or when the clinic is closed.

With Woebot, you’ve got someone in your corner, so you can feel supported and understood in a safe place where every interaction is private and protected.

Woebot will check in with you every day and guide you through practical techniques informed on tried and tested approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** Covered in The New York Times, The New Yorker, Washington Post and on the Today Show
** Named Best Overall Mental Health Solution by MedTech Breakthrough Awards
** App Store App of the Day

What people are saying about Woebot:

“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User

“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User

“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User

“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user

“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.