Workout - Interval timer

Your complete activity hub. Explore 8 analytics screens. Easy to use yet powerful timer customization. Understand your habits: where you spend too much or too little time. Discover your peak productivity times and rhythms.

- Create workouts of any complexity: Tabata, Interval, Cardio, Running, Stretching, Yoga, Home, Functional, Strength, Outdoor, and more.
- Unlimited workouts.
- Works on Apple Watch, including offline mode.
- Clear workout plan at your fingertips.
- Timer and stopwatch modes.
- Post-interval actions: proceed to next, continue counting, or pause and wait.
- 5 timer display modes: mini, mini + media, portrait, landscape + media, large digits.
- Background and screen-off operation.
- Keep display on.
- Templates for HIIT, Tabata, Yoga, Breathing, Running, Stretching, Circuit, Cardio, Day Challenge. Customize with a single tap.
- Images, videos, and descriptions for intervals and full workouts.
- Stay motivated or learn.
- Fast workout creation. Copy settings with long press. Copy selected or all settings from one to another/other intervals.
- Drag-and-drop interval sequencing.
- Manage workout list: pin to top, archive, change category.
- Ready-made workouts from professional trainers in public gallery.
- If you're a trainer, showcase your unique workouts in the public gallery.
- Your history accessible even after subscription ends.
- Backup or offload temporarily unused workouts to external storage.
- Time display formats: “seconds”, “min”, “hh:mm”, “auto”.
- Extra time mode.
- Color and sound themes, change in two taps.
- Manually adjust any sounds and their settings.
- Voice assistant.
- Localized in 40 languages.
- Three interval types: work, rest, rest without stats.
- Quick toggle for all sounds or vibrations in two taps.
- Enable interval editing directly from workout card.
- Tag system in Analytics section to group intervals under common names and track stats. E.g., tag all arm exercises from various workouts under "arms".
- Subscription options: 1 month (trial), 3 months (challenge), 1 year (regular mindful workouts).
- View clean workout time excluding breaks or including them.

Download and enjoy the best workout app.

The app uses the Session Type "Physical Therapy" to enable prolonged background operation and with the display off. This allows you to use voice assistant prompts, receive audio reminders about the end of the current interval, and transition to the next. When the timer is in the "Stop and Wait" mode or in extended rest mode (more than 30 seconds), proper background operation will preserve your progress. The app in its current version does not collect, store, display, or send any data (heart rate, step count, etc.).

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/