“HOW CAN I GET BETTER AT YOGA FASTER
Yoga Boost
What is it about?
“HOW CAN I GET BETTER AT YOGA FASTER?”
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App Store Description
“HOW CAN I GET BETTER AT YOGA FASTER?”
We hear this question all the time. From first-time students to full-time instructors with hundreds of hours of training.
The answer? Practice.
But practice doesn't mean just doing a lot of yoga. You don’t get better at basketball by simply playing a lot of games. Like any sport, you get better by improving specific aspects of your game that combine to make you a better player.
YOGA BOOST REDEFINES THE WAY YOU PRACTICE USING SCIENCE AND TECHNOLOGY.
The science says this...
To get more flexible, you need to hold a pose for at least 120 seconds. At around this time your connective tissue begins to lengthen and create permanent structural changes in your fascia. For this reason, long-hold stretches make up the foundation of our flexibility programs.
We use technology to improve and simplify the user experience.
Minimalist illustrations and a basic timer guide you through targeted routines. Analytics, streaks, and reminders are there to motivate you and to keep you on track. It's very simple — and very effective.
KEEP DOING WHATEVER YOU'RE DOING.
If you do yoga every day, that's great — keep it up. But afterward, spend 10-15 minutes working on specific areas where you can improve.
Yoga Boost was designed as a supplement to your current routine. If you put in the work, you can quickly take your practice to an entirely new level.
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