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12 Minute Athlete

Get in the best shape of your life today

All you need is 12 minutes each day to work your body into shape with this high intensity interval training program

12 Minute Athlete

by 12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
FREE in the App Store

All you need is 12 minutes each day to work your body into shape with this high intensity interval training program.

Apple Watch
12 Minute Athlete Apple Watch App
12 Minute Athlete Offers Apple Watch App
Check the details on WatchAware

What is it about?

Get in the best shape of your life today. No excuses!

App Details

Health & Fitness Sports
Last updated
October 1, 2020
Release date
July 1, 2013
More info

12 Minute Athlete is FREE but there are more add-ons

  • $4.99

    Super Athlete

  • $3.99

    Super Athlete

  • $54.99

    Super Athlete

  • $0.99

    Beginner HIIT Workouts

  • $43.99

    Super Athlete

  • $0.99

    Apartment Friendly Workouts

  • $0.99

    4-Minute Tabata Workouts

  • $0.99

    Upper Body Strength Workouts

  • $0.99

    Strong Core Workouts

  • $0.99

    Awesome Outdoor Workouts

App Screenshots

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App Store Description

Get in the best shape of your life today. No excuses!

12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.

“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer. And it takes 12 minutes. Boom!”

“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”

“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple & easy to use.”

“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now & this app is exactly what I would have hoped for!”

“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”

* Featured on KTLA TV, CreativeLive MindBodyGreen,, Gear Patrol, *


Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!

- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval & core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy & fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise, any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook & Twitter.
- Interval timer & stopwatch give options to do your own workouts at any time.
- Integration with the iPhone Health Application


Join the virtual 12 Minute Athlete gym & take your fitness to the next level. Subscribe now for $9.99/month or $99.99/year & get:

- Immediate access to 200+ awesome new workouts, including AMRAP, boxing, tabata workouts & more
- Set up goals for how many workouts a week you want to do and the app will remind you
- Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on!
- Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.
- User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.
- Workout Power Packs: Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts & more!
- Access to our brand new Workout Programs

Subscription Terms:
- Payments will be charged to iTunes Account at confirmation of purchase
- Subscriptions automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Full Terms of Service & Privacy Policy:

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