168 Fasting Tracker

WHAT IS INTERMITTENT FASTING?

Intermittent fasting is a way of eating that involves taking breaks from food for certain periods. It's not about strict diets or counting calories. Instead, it focuses on when you eat rather than what or how much.

WHY CHOOSE INTERMITTENT FASTING?

* The most natural way to achieve weight loss and maintain fitness.
* Achieve weight loss without the need for strict dieting or intense exercise.
* Utilize your body's fat reserves for effective fat burning.
* Enhance the release of growth hormone for added benefits.
* Experience increased energy levels and a more active lifestyle.
* Improve both your body and brain function through this approach.
* No requirement for meticulous counting of calorie intake.

WHAT WE CAN DO?
* FASTING PLAN: Tailor personalized fasting plans.
* FASTING TIMER: Guide through fasting with timely reminders.
* WATER TRACKER: Monitor and maintain optimal hydration.
* DIET RECORD: Track dietary habits for a balanced lifestyle.
* BODY STATUS: Gain insights into your current well-being.
* STATISTICS: View graphs for progress tracking.

DOES IT WORK?
It's been proven to work for thousands of years. Intermittent fasting is a natural way to lose weight and improve your health. It's not a diet, it's a lifestyle change that can help you live longer and feel better.

IS IT SAFE?
Yes, intermittent fasting is safe for most people. However, if you have any medical conditions, please consult your doctor before starting a fasting plan.

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