5:2 Diet Recipes

The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet
This App explains everything you need to know about the 5:2 diet.