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7 Days of Mindfulness

Reduce stress and anxiety with mindfulness

Our days are increasingly stressful, and most of us don't take time out to relax our minds

7 Days of Mindfulness

by Mindifi LLC
7 Days of Mindfulness
7 Days of Mindfulness
7 Days of Mindfulness
$2.99 in the App Store

Our days are increasingly stressful, and most of us don't take time out to relax our minds. This app will help you become more mindful of your body, spirit, and soul.

What is it about?

Join 4 million Mindifi listeners, and practice Mindfulness today with 7 Days of Mindfulness!

7 Days of Mindfulness

App Details

Version
1.1
Rating
(17)
Size
119Mb
Genre
Health & Fitness Lifestyle
Last updated
August 4, 2017
Release date
June 13, 2017
More info

App Screenshots

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App Store Description

Join 4 million Mindifi listeners, and practice Mindfulness today with 7 Days of Mindfulness!

Benefits of Mindfulness include:
• Reduces Stress and Anxiety
• Fewer Depressive Symptoms
• Increases Focus
• Improves Memory
• Less Emotional Reactivity
• Improves Empathy
• Better Self Awareness

This App contains the following Mindfulness Audios:

• Mindfulness of Sight
• Mindfulness of Hearing
• Mindfulness of Touch
• Mindfulness of Taste and Smell
• Mindfulness of Thoughts
• Mindfulness of Feelings
• Mindfulness Conclusion

Download 7 Days of Mindfulness today and start seeing results by day one!