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7 Minutes Workout & Exercises

Perform a Full Body Workout in just 7 Minutes Daily

Perform a Full Body Workout in just 7 Minutes Daily

7 Minutes Workout & Exercises

by Shabira
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises

What is it about?

Perform a Full Body Workout in just 7 Minutes Daily!

7 Minutes Workout & Exercises

App Details

Version
1.5
Rating
(11)
Size
50Mb
Genre
Health & Fitness Lifestyle
Last updated
August 22, 2019
Release date
May 9, 2014
More info

7 Minutes Workout & Exercises is FREE but there are more add-ons

  • $4.99

    Un-lock All

  • $1.99

    7 Min Settings

  • $1.99

    7 Min Logs

  • $0.99

    English Voiceover By Jamie

  • $0.99

    Remove Ads

  • $0.99

    French Voiceover by David

  • $0.99

    English Voiceover by AnneMarie

  • $0.99

    English Voiceover by Eva

  • $0.99

    English Voiceover by Mike

  • $0.99

    Spanish Voiceover by Owem

App Screenshots

7 Minutes Workout & Exercises screenshot-0
7 Minutes Workout & Exercises screenshot-1
7 Minutes Workout & Exercises screenshot-2
7 Minutes Workout & Exercises screenshot-3
7 Minutes Workout & Exercises screenshot-4

App Store Description

Perform a Full Body Workout in just 7 Minutes Daily!

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.

Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:

- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where

Free App Features:

- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily

Upgrade & Un-lock more features like:

- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers

Download Our Fitness App Now - It's FREE!

DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.

IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.

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