ActivesRest

ActivesRest is an app that helps users manage their daily activity and recovery time. The app tracks physical activity, such as walking, running, and strength training, and suggests optimal recovery strategies. It also tracks sleep patterns, providing insights into how rest and recovery impact overall performance and well-being.
This app is ideal for those who want to balance activity with recovery. Whether you're an athlete, fitness enthusiast, or someone looking to improve daily routines, ActivesRest offers personalized recommendations to help users avoid overtraining and enhance recovery. By tracking both activity and rest, it ensures a more balanced and sustainable fitness journey.