RecoveryTime

RecoveryTime is an app that helps users optimize their rest periods between workouts by manually tracking recovery durations. Users can log details about their workouts, including activity type, intensity, and duration, and manually assess their recovery. The app does not provide automatic recommendations but allows users to enter data and track recovery based on their own input.
For those looking to prevent overtraining and improve performance, RecoveryTime helps users manage their rest periods by adjusting recovery times based on workout intensity. The app focuses on user-controlled data, allowing for better insights into individual recovery patterns. With manual input of training and recovery data, users can achieve their fitness goals more efficiently while avoiding burnout.