Andas Life

ANDAS LIFE
- TRAINING PROGRAM FOR OCCUPATIONAL MENTAL WELL-BEING AND WORKING ABILITY

Andas Life app and training program supports your organization’s employees before their stress develops to exhaustion. The program gives tangible tools for managing individual stressors.

Andas Life app contains a tailored training program for mind and body with daily meditation and yoga exercises. The training builds upon Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) as well as Andas Oy’s years of mindfulness and leadership training experience. The program is backed up by learning materials and instructor support. It gives measurable results to both the employee and the employer.


Andas Oy offers mindfulness-based training programs for leadership and organizational development. Mindfulness training gives genuine benefits: participants report holistically better well-being, deeper sleep, more confidence in demanding situations, more focused thinking – in short; they are more aware, serene and even wiser at their work. Time management has improved and communication with colleagues become clearer. Additionally, participants have gained positive results also in their private lives – the effects carry wider than only own organization.

The app and the training program strengthen our psychological capital in times of mental or physical stress, enhancing
- Hope
- Self efficacy
- Optimism
- Resilience