Approach Rest

-Rest helps you build on your capacity to quickly adapt to new circumstances!
-Rest builds your ability to respond to stressful or unexpected situations or crises.
-Rest engages you in self-care, creativity, discussion and much more!
-Rest brings ways to enhance your resilience and also keep a check on your progress.

Resilience is one of the key mindsets of our century. In order to offer trainers and uses a personalized experience towards building resilience mindset, our app as a starting point offers- a quiz.

Rest brings resilience training in an accessible manner which includes comprehensive resilience guide, daily creative challenges, emotional resilience- mindspace and personalised resilience calendar.

You will also get an opportunity to take part in discussion to enhance the scope of learning and training.