AruLifts

Your Personal Strength Training Companion. Build strength, track progress, and achieve your fitness goals with the power of progressive overload.

AruLifts is a modern workout tracking app, inspired by proven strength training principles. The app helps you follow structured workout programs, track your progress, and continuously improve your lifts.

Features

1. 5×5 Strength Program
Classic strength building program with two alternating workouts (A & B)
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift
Automatic progressive overload - weights increase as you get stronger

2. Progress Tracking
Track every workout with detailed set and rep logging
Automatic weight progression based on performance
Workout history with date, duration, and completion status
Personal records and statistics

3. Built-in Rest Timer
Beautiful circular timer with progress visualization
Customizable rest periods between sets
Haptic feedback at key intervals
Quick add time buttons for extended rest

4. Warm-up Calculator
Calculate optimal warm-up sets based on your working weight
Shows exact weight and plates needed for each warm-up set
Prevents injury and prepares you for heavy lifts
Supports different bar weights (45, 35, 15 lbs)

5. Exercise Library
Comprehensive database of compound and accessory exercises
Detailed instructions for proper form
Muscle group targeting information
Search and filter by category or muscle group

6. Statistics & Analytics
Total workouts completed
Current streak tracking
Weekly workout frequency
Total time spent training
Weight progression charts