BBW - Breathe Flow

BREATHEFLOW - YOUR PERSONAL BREATHING COACH

Transform your daily routine with BreatheFlow, a beautifully designed breathing meditation app that helps you reduce stress, improve focus, and find calm in just a few minutes a day.

SCIENTIFICALLY-BACKED BREATHING TECHNIQUES

BreatheFlow offers three proven breathing methods used by professionals worldwide:

4-4 BREATHING (EQUAL BREATHING)
Perfect for quick relaxation and mental balance. Inhale for 4 seconds, exhale for 4 seconds. Ideal for busy moments when you need instant calm.

4-7-8 BREATHING (RELAXING BREATH)
Developed by Dr. Andrew Weil, this technique is excellent for falling asleep and reducing anxiety. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.

BOX BREATHING (NAVY SEAL TECHNIQUE)
The stress management method used by military professionals and first responders. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.

BEAUTIFUL & INTUITIVE DESIGN

Experience a thoughtfully crafted interface that makes breathing practice effortless:
- Mesmerizing animated breathing circle with multi-layer glow effects
- Smooth gradient backgrounds that enhance relaxation
- Clear visual and text guidance for each breathing phase
- Native iOS design that feels right at home on your device

TRACK YOUR PROGRESS

Stay motivated with comprehensive session tracking:
- Real-time cycle counter
- Total breaths tracked
- Session duration timer
- Historical data to monitor your practice

ADDITIONAL FEATURES

- Complete guide to breathing benefits and techniques
- Pause and resume functionality for flexible practice
- Light and dark mode support
- Haptic feedback for immersive experience
- Privacy-focused with no account required
- Works offline - practice anytime, anywhere

PERFECT FOR

- Stress relief and anxiety management
- Better sleep and relaxation
- Focus and concentration improvement
- Pre-performance calm (athletes, speakers, performers)
- Daily meditation and mindfulness practice
- Mental health support

WHY BREATHEFLOW?

Unlike complex meditation apps with subscriptions and overwhelming features, BreatheFlow focuses on what matters: your breath. No ads, no distractions, just pure breathing practice backed by science.

Whether you are dealing with daily stress, seeking better sleep, or looking to enhance your mental clarity, BreatheFlow provides the tools you need in a simple, elegant package.

START YOUR JOURNEY TO CALM

Download BreatheFlow today and discover how a few minutes of focused breathing can transform your day. Your path to a calmer, more centered life begins with a single breath.

PRIVACY & SUPPORT

Your privacy matters. BreatheFlow does not collect personal data or require an account. All your practice data stays on your device.

For support or feedback, visit our website or contact us through the app.