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Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily
Box Breathing - Calming Visual Relax Stress Relief
by Cursorless
What is it about?
Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily.
App Screenshots
App Store Description
Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily.
Use this simple, easy-to-use app when you need to relax or refocus quickly with a visual animation. Lower your stress level for a better performance at work or a deeper sleep.
This app comes with
- Multiple themes
- Multiple color schemes
- Dark modes
- 5 speeds
- Easy-to-use interface
Instructions:
- Inhale for 4 seconds
- Hold your breath for 4 seconds
- Exhale for 4 seconds
- Hold your breath for 4 seconds
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.