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Box Breathing - Calming Visual Relax Stress Relief

Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily

Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily

Box Breathing - Calming Visual Relax Stress Relief

by Cursorless
Box Breathing - Calming Visual Relax Stress Relief
Box Breathing - Calming Visual Relax Stress Relief
Box Breathing - Calming Visual Relax Stress Relief

What is it about?

Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily.

Box Breathing - Calming Visual Relax Stress Relief

App Details

Version
1.3
Rating
NA
Size
5Mb
Genre
Productivity Health & Fitness
Last updated
March 28, 2017
Release date
March 7, 2017
More info

App Screenshots

Box Breathing - Calming Visual Relax Stress Relief screenshot-0
Box Breathing - Calming Visual Relax Stress Relief screenshot-1
Box Breathing - Calming Visual Relax Stress Relief screenshot-2
Box Breathing - Calming Visual Relax Stress Relief screenshot-3
Box Breathing - Calming Visual Relax Stress Relief screenshot-4

App Store Description

Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama can help you calm yourself down easily.

Use this simple, easy-to-use app when you need to relax or refocus quickly with a visual animation. Lower your stress level for a better performance at work or a deeper sleep.

This app comes with
- Multiple themes
- Multiple color schemes
- Dark modes
- 5 speeds
- Easy-to-use interface

Instructions:
- Inhale for 4 seconds
- Hold your breath for 4 seconds
- Exhale for 4 seconds
- Hold your breath for 4 seconds

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