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Best Yoga Poses

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind

Best Yoga Poses

by Unite soft
Best Yoga Poses
Best Yoga Poses
Best Yoga Poses

What is it about?

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes, but came to be applied to the "yoking" of mind and body.

Best Yoga Poses

App Details

Version
1.0
Rating
NA
Size
14Mb
Genre
Health & Fitness Lifestyle
Last updated
August 6, 2014
Release date
August 6, 2014
More info

Best Yoga Poses is FREE but there are more add-ons

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App Screenshots

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App Store Description

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes, but came to be applied to the "yoking" of mind and body.

Nowadays, everyone is health & fitness Conscious. Yoga is an ancient exercise to keep fit your whole body. Here we bring you most popular and effective Yoga Exercises with its Benefits, Contradictions, Precautions & Anatomical Focus with a Full Illustrative & Descriptive Steps to perform it.

*** Features ***
- 45+ Yoga Exercises
- Benefits & Contradictions
- Anatomical Focus
- Tips for Beginners
- Full Illustrative Postures & Description

*** Do’s & Don’ts While Performing Yoga ***
- Time for practice :- Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

- Practice the sessions continuously :- Do not split the time of study in the morning and evening.

- Place :- The place where you are going to study must be spacious, airy, pollution free, warm and with not so bright lights.

- Accessories Used :- You can use carpet or mattress for the study.

- Position :- As explained in ancient texts, you should face either east or north during the study.

- Clothes :- Do not wear tight clothes, but loose clothing during practice.

You should be physically fit to practice.

** Note : This app is designed for Informative and awareness about various Yoga Exercises. Please confirm this from your physician before starting this practice or Consult Yoga Trainer.

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