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BikeFit

Improve your cycling performance and prevent injury with the comprehensive BikeFit off-the-bike strength and conditioning programme

Improve your cycling performance and prevent injury with the comprehensive BikeFit off-the-bike strength and conditioning programme

BikeFit

by BeFitApps
BikeFit
BikeFit
BikeFit

What is it about?

Improve your cycling performance and prevent injury with the comprehensive BikeFit off-the-bike strength and conditioning programme. A progressive four phase series of video based workouts for all levels of cyclist.

BikeFit

App Details

Version
1.0
Rating
NA
Size
13Mb
Genre
Health & Fitness Sports
Last updated
January 22, 2016
Release date
January 22, 2016
More info

BikeFit is FREE but there are more add-ons

  • $12.99

    BikeFit Full Access

App Screenshots

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App Store Description

Improve your cycling performance and prevent injury with the comprehensive BikeFit off-the-bike strength and conditioning programme. A progressive four phase series of video based workouts for all levels of cyclist.

Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, BikeFit provides an exercise programme ideal for the the enthusiastic cyclist. These workouts are designed to be done in the home or in the gym and require no specialist equipment.

Follow Neil as he guides you through each of the 50 minute workouts which include off-the-bike flexibility, strength and core exercises that will allow you to use a more aggressive aerodynamic position, with greater efficiently, for longer periods, avoid neck and low back pain on long rides and address the postural limitations that can be caused by cycling. The four workouts provide a structured programme of increasing difficulty that allow for progression over time. Use this app to download the workout videos for use off-line at home, in the gym or even on holiday.

Extra videos provided explore using foam rollers for myofascial release, a sports physiotherapist's perspective on the optimum cycling position, drills for on-the-bike technique and core strength and a stretching routine for cyclists.

Make the BikeFit workouts a regular part of your routine to add a clinically led strength and conditioning element to your cycle training programme.

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