Bodybuilder HELPER

> The entire app has been completely reworked so that you hardly ever need to scroll.
> This app tells you the exercise weight you should start with, when to increase weight, and by how much (you can use either pound or Kg).
> 12-week Beginners Programs improve your mind-muscle connection while you learn to perform exercise correctly and increase your strength.
> If you are not a beginner, or have completed the Beginner Program, try the two basic workouts that build strength and muscle.
> Estimated workout times help you choose the sets and reps that can be completed in the time you have for a workout.
> Each exercise identifies the target muscle, so you know you are building the part of the muscle you intend.
> Step-by-step instructions ensure you are exercising a muscle efficiently and safely.
> Whether you select the Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goal: each exercise is sets up for the best rep range by HELPER.
> Best starting weight load for your current capability is determined for you.
> Your weight load goal automatically increases when you show you are ready.
> Choose 2, 3, 4, 5, or 6 sets to meet your time and bodybuilding goals.
> When your body weight is a big part of the resistance, it is requested and its contribution and the real 1RM are shown by “Latest” button, and in the exercise history.
> Each exercise shows the date, weights, and reps for the last workout.