You are using an outdated browser. Please upgrade your browser to improve your experience.
Box Breathing Technique

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down

Box Breathing Technique

by LINITIX
Box Breathing Technique
Box Breathing Technique
Box Breathing Technique

What is it about?

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.

Box Breathing Technique

App Details

Version
3.0
Rating
NA
Size
24Mb
Genre
Health & Fitness Utilities
Last updated
November 3, 2017
Release date
March 17, 2017
More info

App Screenshots

Box Breathing Technique screenshot-0
Box Breathing Technique screenshot-1
Box Breathing Technique screenshot-2
Box Breathing Technique screenshot-3

App Store Description

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.