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4:7:8 Breathing

This breathing technique is designed to put you to sleep in less than 60 seconds

This breathing technique is designed to put you to sleep in less than 60 seconds

4:7:8 Breathing

by LINITIX
4:7:8 Breathing
4:7:8 Breathing
4:7:8 Breathing

What is it about?

This breathing technique is designed to put you to sleep in less than 60 seconds.

4:7:8 Breathing

App Details

Version
3.0
Rating
NA
Size
24Mb
Genre
Health & Fitness Utilities
Last updated
November 3, 2017
Release date
March 17, 2017
More info

App Store Description

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.