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Box Breathing

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses

Box Breathing

by Unbeatable LLC
Box Breathing
Box Breathing
Box Breathing

What is it about?

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

Box Breathing

App Details

Version
2.1
Rating
(32)
Size
60Mb
Genre
Health & Fitness Lifestyle
Last updated
April 24, 2017
Release date
October 29, 2014
More info

App Screenshots

Box Breathing screenshot-0
Box Breathing screenshot-1
Box Breathing screenshot-2
Box Breathing screenshot-3

App Store Description

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

*Voted best tool to achieve a state of flow*