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Breathing Box

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again

Breathing Box

by Alexander Steiner
Breathing Box
Breathing Box
Breathing Box
Apple Watch
Breathing Box Apple Watch App
Breathing Box Offers Apple Watch App
Check the details on WatchAware

What is it about?

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.

Breathing Box

App Details

Version
1.3.2
Rating
(2)
Size
28Mb
Genre
Health & Fitness Medical
Last updated
September 30, 2019
Release date
August 26, 2017
More info

App Store Description

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.

It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.

This app will help you to have a visual mediation to refocus yourself with breathing.

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