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Hertz-lite. Anxiety relief.

Hertz-lite

Hertz-lite

Hertz-lite. Anxiety relief.

by CSDRED AB
Apple Watch
Hertz-lite. Anxiety relief. Apple Watch App
Hertz-lite. Anxiety relief. Offers Apple Watch App
Check the details on WatchAware

What is it about?

Hertz-lite. is a free application that coaches you to stimulate your vagus nerve, reducing anxiety and putting you at ease.

App Details

Version
1.1
Rating
NA
Size
0Mb
Genre
Health & Fitness Medical
Last updated
February 6, 2021
Release date
December 10, 2020
More info

App Store Description

Hertz-lite. is a free application that coaches you to stimulate your vagus nerve, reducing anxiety and putting you at ease.

It combines a breathing exercise with a gaze control exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. The speed of the dot is linked to your breathing, giving you feedback on your vagus nerve activation. The gaze control exercise builds focus and concentration.

Be aware that due to the screen-timeout limitations of the Apple Watch, you must occasionally nudge the Digital Crown to keep the screen alive! (To increase the screen display time, on your iPhone, in the Watch app, go to: My Watch (tab) > General > Wake Screen > On Tap "Wake for 70 Seconds". On the AW 6 you can set the screen to always on).

Disclaimer:
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